Ham and Cheese Egg Casserole

Gluten Free
Popular
Health score
4%
Ham and Cheese Egg Casserole
25 min.
6
240kcal

Suggestions

Ingredients

  • cup curd cottage cheese 
  • cup ham diced
  • 10  eggs 
  •  green onions sliced
  • 0.3 cup pickled jalapeño peppers sliced
  • servings salt and pepper to taste
  • cup cheddar cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Mix everything and place in a greased 9x9 inch baking pan and bake in a preheated 375F oven until the eggs have set and the top is a light golden brown, about 20-25 minutes.

Nutrition Facts

Calories240kcal
Protein35.44%
Fat58.95%
Carbs5.61%

Properties

Glycemic Index
19.67
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
11.952173852402%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.11mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:240.01kcal
12%
Fat:15.59g
23.98%
Saturated Fat:6.52g
40.75%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:3.03g
1.1%
Sugar:1.95g
2.16%
Cholesterol:307.76mg
102.59%
Sodium:780.41mg
33.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.09g
42.17%
Selenium:31.3µg
44.72%
Phosphorus:291.04mg
29.1%
Vitamin B2:0.48mg
28.49%
Calcium:209.6mg
20.96%
Vitamin K:17.93µg
17.07%
Vitamin B12:1µg
16.71%
Vitamin A:753.9IU
15.08%
Vitamin B5:1.41mg
14.15%
Folate:48.75µg
12.19%
Zinc:1.81mg
12.09%
Vitamin D:1.61µg
10.76%
Iron:1.59mg
8.83%
Vitamin B6:0.17mg
8.72%
Vitamin E:1.12mg
7.45%
Vitamin C:5.95mg
7.21%
Potassium:183.52mg
5.24%
Magnesium:18.85mg
4.71%
Copper:0.08mg
3.88%
Vitamin B1:0.05mg
3.34%
Manganese:0.04mg
2%
Fiber:0.31g
1.25%