Ham and Cheese Foldover Sandwiches

Gluten Free
Health score
7%
Ham and Cheese Foldover Sandwiches
45 min.
4
213kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to gluten-free diets? Look no further than these delightful Ham and Cheese Foldover Sandwiches! Perfect for lunch, dinner, or any time you crave a savory treat, this recipe combines the rich flavors of deli-shaved ham and melted Swiss cheese, all enveloped in a golden, flaky crust.

In just 45 minutes, you can whip up a batch of these scrumptious sandwiches that serve four people, making them an ideal choice for family meals or gatherings with friends. With only 213 calories per serving, you can indulge without the guilt. The combination of protein from the ham and cheese, along with the satisfying texture of the dough, ensures that each bite is both filling and flavorful.

What’s more, these foldover sandwiches are incredibly easy to make! With simple ingredients and straightforward steps, even novice cooks can impress their loved ones with this tasty dish. Whether you enjoy them fresh out of the oven or packed for a picnic, these Ham and Cheese Foldover Sandwiches are sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to enjoy a delightful meal that everyone will love!

Ingredients

  • oz finely-chopped ham shaved cooked
  • teaspoons dijon mustard 
  •  eggs 
  • oz swiss cheese shredded
  • 0.5 cup water boiling
  • tablespoon water 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F. Spray cookie sheet with cooking spray. In medium bowl, stir Bisquick mix and boiling water with spoon until dough forms. Divide dough into fourths. On surface sprinkled with Bisquick mix, roll dough in Bisquick mix to coat. Press each piece into 6-inch square, 1/4 inch thick.
  2. Spread 1/2 teaspoon of the mustard on each dough square to within 1/2 inch of edges. Top with ham and cheese to within 1/2 inch of edges. Fold each square diagonally in half. Press edges with fork to seal.
  3. Place on cookie sheet.
  4. In small bowl, beat egg and water.
  5. Brush over sandwiches.
  6. Bake 20 to 25 minutes or until crust is golden brown.

Nutrition Facts

Calories213kcal
Protein37.78%
Fat61.04%
Carbs1.18%

Properties

Glycemic Index
14.75
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
11.243913158126%

Nutrients percent of daily need

Calories:213.15kcal
10.66%
Fat:14.24g
21.91%
Saturated Fat:6.47g
40.47%
Carbohydrates:0.62g
0.21%
Net Carbohydrates:0.51g
0.19%
Sugar:0.08g
0.08%
Cholesterol:108.68mg
36.23%
Sodium:752.11mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.83g
39.66%
Phosphorus:352.77mg
35.28%
Selenium:23.99µg
34.27%
Vitamin B12:1.75µg
29.23%
Calcium:264.45mg
26.44%
Vitamin B1:0.31mg
20.85%
Zinc:2.66mg
17.76%
Vitamin B2:0.27mg
16.04%
Vitamin C:13.22mg
16.03%
Vitamin B3:2.05mg
10.27%
Vitamin B6:0.19mg
9.27%
Vitamin B5:0.79mg
7.93%
Magnesium:24.12mg
6.03%
Vitamin A:296.48IU
5.93%
Potassium:198.38mg
5.67%
Copper:0.09mg
4.65%
Iron:0.75mg
4.17%
Folate:9.6µg
2.4%
Manganese:0.04mg
2.08%
Vitamin E:0.29mg
1.96%
Vitamin D:0.22µg
1.47%