Ham and Cheese Granola Bar

Gluten Free
Ham and Cheese Granola Bar
5 min.
1
15kcal

Suggestions


Are you looking for a quick and delicious way to kickstart your day? Look no further than our Ham and Cheese Granola Bar! This unique recipe combines the wholesome crunch of Nature's oats 'n honey granola bar with the savory flavors of deli sliced ham and Swiss cheese, creating a delightful morning meal that is both satisfying and nutritious.

Perfect for busy mornings or a mid-morning brunch, this gluten-free treat is ready in just 5 minutes, making it an ideal choice for those on the go. With only 15 calories per serving, you can indulge without the guilt. The combination of protein from the ham and cheese, along with the energy-boosting carbs from the granola, ensures you’ll feel full and energized throughout your busy day.

What sets this recipe apart is its simplicity and versatility. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this Ham and Cheese Granola Bar is a fantastic option. Plus, the addition of Dijon mustard adds a zesty kick that elevates the flavor profile, making each bite a delightful experience. So why not treat yourself to this innovative twist on a classic breakfast? Your taste buds will thank you!

Ingredients

  • serving crunchy peanut butter 
  • serving deli honey ham sliced
  • serving swiss cheese sliced
  • serving dijon mustard 

Equipment

    Directions

    1. Top 1 granola bar with 1 oz deli sliced ham and 1/2 slice Swiss cheese; top with 1/2 teaspoon Dijon mustard.

    Nutrition Facts

    Calories15kcal
    Protein23.4%
    Fat64.27%
    Carbs12.33%

    Properties

    Glycemic Index
    59
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    0.81043478036704%

    Nutrients percent of daily need

    Calories:15.3kcal
    0.76%
    Fat:1.15g
    1.76%
    Saturated Fat:0.33g
    2.07%
    Carbohydrates:0.5g
    0.17%
    Net Carbohydrates:0.2g
    0.07%
    Sugar:0.16g
    0.17%
    Cholesterol:1.55mg
    0.52%
    Sodium:73.58mg
    3.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.94g
    1.88%
    Selenium:2.31µg
    3.3%
    Manganese:0.04mg
    1.95%
    Phosphorus:16.47mg
    1.65%
    Calcium:12.57mg
    1.26%
    Fiber:0.29g
    1.18%
    Magnesium:4.52mg
    1.13%
    Vitamin B1:0.02mg
    1.11%
    Vitamin B3:0.21mg
    1.05%