Ham and Cheese Hash Browns

Gluten Free
Health score
17%
Ham and Cheese Hash Browns
45 min.
2
442kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free side dish that's sure to impress? Look no further than this mouthwatering Ham and Cheese Hash Browns recipe! Perfect for breakfast, brunch, or even a hearty dinner, this dish is packed with flavor and ready in just 45 minutes. With only 442 calories per serving, it's a tasty and guilt-free addition to any meal.

The star of this recipe is a delightful combination of smoked ham, Monterey Jack cheese, and canned artichoke hearts, all nestled atop crispy hash browns. To make this dish, simply combine frozen hash browns and chicken broth in a microwave-safe casserole, and cook until the potatoes are tender. Then, add in the chopped artichoke hearts, green onions, black pepper, and ham, and top it all off with shredded cheese. A quick final microwave session melts the cheese and warms everything through, resulting in a delectable, cheesy hash brown casserole that's sure to be a new favorite.

With a balanced caloric breakdown of 19.69% protein, 24.54% fat, and 55.77% carbs, this Ham and Cheese Hash Browns recipe is a perfect side dish for those looking to enjoy a satisfying and well-rounded meal. So why not give it a try and treat yourself to a delicious and hassle-free culinary experience? Your taste buds will thank you!

Ingredients

  • 0.5 cup artichoke hearts canned drained chopped quartered
  • 0.1 teaspoon pepper black
  • 0.3 cup fat-skimmed beef broth fat-free
  • 0.3 cup spring onion chopped
  • cups hash browns frozen with onions and peppers (such as ore-ida potatoes o'brien)
  • ounces monterrey jack cheese shredded
  • ounces ham smoked cut into bite-sized pieces

Equipment

  • microwave

Directions

  1. Combine potatoes and chicken broth in a 1-quart microwave-safe casserole. Cover with lid, and microwave at HIGH 12 minutes, stirring after 6 minutes.
  2. Uncover dish. Stir in 1/2 cup artichoke hearts, green onions, 1/8 teaspoon black pepper, and ham.
  3. Sprinkle with cheese. Microwave, uncovered, at HIGH 1 minute.

Nutrition Facts

Calories442kcal
Protein19.69%
Fat24.54%
Carbs55.77%

Properties

Glycemic Index
61
Glycemic Load
16.19
Inflammation Score
-5
Nutrition Score
17.274347795093%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:442.49kcal
22.12%
Fat:12.17g
18.72%
Saturated Fat:6.45g
40.33%
Carbohydrates:62.2g
20.73%
Net Carbohydrates:55.39g
20.14%
Sugar:1.55g
1.72%
Cholesterol:45.64mg
15.21%
Sodium:1400.71mg
60.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.92%
Phosphorus:381.99mg
38.2%
Vitamin C:28.18mg
34.16%
Potassium:1082.19mg
30.92%
Vitamin B3:5.55mg
27.73%
Fiber:6.8g
27.21%
Calcium:258.31mg
25.83%
Vitamin K:26.79µg
25.51%
Manganese:0.5mg
25.16%
Iron:4.09mg
22.74%
Copper:0.44mg
22.11%
Vitamin B1:0.32mg
21.3%
Zinc:2.34mg
15.6%
Vitamin B6:0.31mg
15.49%
Magnesium:58.58mg
14.64%
Vitamin B5:1.13mg
11.34%
Vitamin B2:0.17mg
10.17%
Selenium:5.97µg
8.53%
Vitamin A:343.32IU
6.87%
Folate:26.1µg
6.53%
Vitamin B12:0.31µg
5.18%
Vitamin D:0.17µg
1.13%
Source:My Recipes