Ham and Cheese Lettuce Wraps

Gluten Free
Health score
1%
Ham and Cheese Lettuce Wraps
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AntipastiStarterSnackAppetizer
10 min.
10
57kcal

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Ingredients

  • 2 tsp olives black chopped
  • 6 slices oscar mayer deli ham smoked fresh
  • 2 Tbsp free non-fat mozzarella cheese shredded kraft
  • 2 large leaf lettuce leaves 
  • 2 tsp onions finely chopped
  • 2 Tbsp philadelphia 

Equipment

  • toothpicks

Directions

  1. Spread reduced-fat cream cheese onto lettuce.
  2. Top with remaining ingredients; roll up. Secure with toothpicks, if desired.

Nutrition Facts

Calories57kcal
Protein33.91%
Fat63.63%
Carbs2.46%

Properties

Glycemic Index
5.4
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.1065217156125%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:56.76kcal
2.84%
Fat:3.97g
6.1%
Saturated Fat:1.61g
10.07%
Carbohydrates:0.34g
0.11%
Net Carbohydrates:0.25g
0.09%
Sugar:0.18g
0.2%
Cholesterol:13.88mg
4.63%
Sodium:245.94mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Vitamin B1:0.1mg
6.85%
Selenium:4.63µg
6.62%
Phosphorus:58.66mg
5.87%
Vitamin B3:0.76mg
3.8%
Zinc:0.52mg
3.48%
Vitamin B6:0.07mg
3.44%
Calcium:33.07mg
3.31%
Vitamin B2:0.05mg
3.12%
Vitamin B12:0.14µg
2.35%
Potassium:56.4mg
1.61%
Vitamin A:71.86IU
1.44%
Magnesium:4.6mg
1.15%
OnionsCheeseGluten FreePrimalKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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