Ham and Cheese Muffins

Gluten Free
Ham and Cheese Muffins
30 min.
12
105kcal

Suggestions


Start your day off right with these delightful Ham and Cheese Muffins, a perfect blend of savory flavors that will tantalize your taste buds! Whether you're looking for a quick breakfast option or a satisfying brunch treat, these gluten-free muffins are sure to impress. With just 30 minutes of prep time, you can whip up a batch that serves 12, making them ideal for family gatherings or meal prep for the week ahead.

Imagine the aroma of freshly baked muffins wafting through your kitchen, as the rich, cheesy goodness mingles with the hearty taste of fully cooked ham. Each muffin is a delightful bite-sized morsel, packed with protein and flavor, making them not only delicious but also a nutritious choice to kickstart your morning. At only 105 calories per muffin, you can indulge without the guilt!

These Ham and Cheese Muffins are incredibly versatile; enjoy them warm straight from the oven, or wrap them up for a convenient on-the-go snack. They also make a fantastic addition to any brunch spread, sure to be a hit with both kids and adults alike. So gather your ingredients, preheat your oven, and get ready to enjoy a scrumptious treat that combines convenience and taste in every bite!

Ingredients

  •  eggs 
  • cup milk 
  • tablespoons vegetable oil 
  • ounces cheddar cheese shredded (1 cup)
  • 0.3 pound finely-chopped ham fully cooked chopped
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Spray bottoms and sides of 12 regular-size muffin cups with cooking spray. (Spray will work better than greasing or using paper muffin liners.)
  2. Beat eggs slightly in medium bowl with fork. Stir in Bisquick mix, milk and oil just until moistened. Stir in 3/4 cup of the cheese and the ham. Divide batter evenly among muffin cups.
  3. Sprinkle remaining 1/4 cup cheese evenly over tops of muffins.
  4. Bake 18 to 20 minutes or until light golden brown. Immediately remove from pan.
  5. Serve warm. Wrap and refrigerate any remaining muffins.

Nutrition Facts

Calories105kcal
Protein21.16%
Fat74.16%
Carbs4.68%

Properties

Glycemic Index
5.42
Glycemic Load
0.42
Inflammation Score
-1
Nutrition Score
3.8252173986124%

Nutrients percent of daily need

Calories:105.38kcal
5.27%
Fat:8.68g
13.36%
Saturated Fat:3.1g
19.38%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:1.23g
0.45%
Sugar:1.04g
1.15%
Cholesterol:46.07mg
15.36%
Sodium:189.09mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.15%
Phosphorus:105.93mg
10.59%
Selenium:7.18µg
10.26%
Calcium:96.49mg
9.65%
Vitamin B2:0.13mg
7.4%
Vitamin B12:0.41µg
6.81%
Vitamin K:6.56µg
6.25%
Zinc:0.74mg
4.9%
Vitamin B1:0.07mg
4.48%
Vitamin A:167.23IU
3.34%
Vitamin B5:0.31mg
3.1%
Vitamin E:0.44mg
2.91%
Vitamin D:0.43µg
2.85%
Vitamin B6:0.06mg
2.78%
Vitamin C:2.2mg
2.67%
Potassium:74.45mg
2.13%
Magnesium:7.86mg
1.96%
Vitamin B3:0.37mg
1.84%
Folate:5.71µg
1.43%
Iron:0.22mg
1.25%