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Ham and Cheese Quiche
Ham and Cheese Quiche
Health score
15%
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Morning Meal
Brunch
Breakfast
Lunch
55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 402g
Price Per Serving: 3.41$
1252kcal
Nutrition
Calories: 1252kcal
Protein: 9.02%
Fat: 50.81%
Carbs: 40.17%
Suggestions
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Ingredients
1
cup
colby and monterey jack cheese blend
shredded kraft (recommended: )
1
tablespoon
rosemary
dried
3
eggs
1
cup
ham
cubed
1
cup
milk
8
premade pie shell in foil pan
2
potatoes
red cubed
1
teaspoon
penzey's southwest seasoning
all-purpose (recommended: McCormick)
Equipment
bowl
baking sheet
paper towels
oven
whisk
microwave
Directions
Preheat oven to 400 degrees F.
Place potatoes and rosemary in a microwaveable dish. Cover with a damp paper towel and microwave for 2 minutes, until almost cooked through.
Cover the bottom of the premade pie shell with potatoes, ham, and cheese.
Place on a cookie sheet and set aside.
In a medium bowl, whisk together eggs, milk, and seasoning and pour into the pie shell.
Place quiche into preheated oven for 35 to 40 minutes or until eggs have set.
Nutrition Facts
Calories
1252kcal
Protein
9.02%
Fat
50.81%
Carbs
40.17%
Properties
Glycemic Index
18.83
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
24.59913029878%
Flavonoids
Quercetin
0.46mg
Nutrients
percent of daily need
Calories:
1251.74kcal
62.59%
Fat:
70.41g
108.32%
Saturated Fat:
24.44g
152.78%
Carbohydrates:
125.24g
41.75%
Net Carbohydrates:
117.87g
42.86%
Sugar:
3.44g
3.82%
Cholesterol:
117.8mg
39.27%
Sodium:
1367.47mg
59.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.13g
56.26%
Manganese:
1.16mg
57.98%
Vitamin B1:
0.72mg
47.93%
Folate:
188.72µg
47.18%
Iron:
7.49mg
41.59%
Phosphorus:
393.13mg
39.31%
Vitamin B2:
0.65mg
38.37%
Vitamin B3:
7.06mg
35.28%
Selenium:
24.04µg
34.35%
Fiber:
7.36g
29.46%
Calcium:
280.59mg
28.06%
Vitamin K:
24.49µg
23.33%
Potassium:
675.75mg
19.31%
Vitamin B5:
1.66mg
16.59%
Magnesium:
65.81mg
16.45%
Vitamin B6:
0.33mg
16.4%
Zinc:
2.41mg
16.09%
Copper:
0.3mg
14.88%
Vitamin E:
1.51mg
10.08%
Vitamin B12:
0.6µg
9.97%
Vitamin A:
435IU
8.7%
Vitamin C:
6.33mg
7.67%
Vitamin D:
1.02µg
6.8%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Rosemary
Mediterranean
European
French
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples