Ham and Cheese Quiche

Health score
15%
Ham and Cheese Quiche
55 min.
6
1252kcal

Suggestions

Ingredients

  • cup colby and monterey jack cheese blend shredded kraft (recommended: )
  • tablespoon rosemary dried
  •  eggs 
  • cup ham cubed
  • cup milk 
  •  premade pie shell in foil pan 
  •  potatoes red cubed
  • teaspoon penzey's southwest seasoning all-purpose (recommended: McCormick)

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • microwave

Directions

  1. Preheat oven to 400 degrees F.
  2. Place potatoes and rosemary in a microwaveable dish. Cover with a damp paper towel and microwave for 2 minutes, until almost cooked through.
  3. Cover the bottom of the premade pie shell with potatoes, ham, and cheese.
  4. Place on a cookie sheet and set aside.
  5. In a medium bowl, whisk together eggs, milk, and seasoning and pour into the pie shell.
  6. Place quiche into preheated oven for 35 to 40 minutes or until eggs have set.

Nutrition Facts

Calories1252kcal
Protein9.02%
Fat50.81%
Carbs40.17%

Properties

Glycemic Index
18.83
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
24.59913029878%

Flavonoids

Quercetin
0.46mg

Nutrients percent of daily need

Calories:1251.74kcal
62.59%
Fat:70.41g
108.32%
Saturated Fat:24.44g
152.78%
Carbohydrates:125.24g
41.75%
Net Carbohydrates:117.87g
42.86%
Sugar:3.44g
3.82%
Cholesterol:117.8mg
39.27%
Sodium:1367.47mg
59.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.13g
56.26%
Manganese:1.16mg
57.98%
Vitamin B1:0.72mg
47.93%
Folate:188.72µg
47.18%
Iron:7.49mg
41.59%
Phosphorus:393.13mg
39.31%
Vitamin B2:0.65mg
38.37%
Vitamin B3:7.06mg
35.28%
Selenium:24.04µg
34.35%
Fiber:7.36g
29.46%
Calcium:280.59mg
28.06%
Vitamin K:24.49µg
23.33%
Potassium:675.75mg
19.31%
Vitamin B5:1.66mg
16.59%
Magnesium:65.81mg
16.45%
Vitamin B6:0.33mg
16.4%
Zinc:2.41mg
16.09%
Copper:0.3mg
14.88%
Vitamin E:1.51mg
10.08%
Vitamin B12:0.6µg
9.97%
Vitamin A:435IU
8.7%
Vitamin C:6.33mg
7.67%
Vitamin D:1.02µg
6.8%