Ham and Cheese Salad Bowl

Gluten Free
Health score
7%
Ham and Cheese Salad Bowl
90 min.
6
350kcal

Suggestions


Are you looking for a delightful and satisfying dish that’s perfect for lunch or dinner? Look no further than our Ham and Cheese Salad Bowl! This gluten-free recipe combines the savory flavors of cubed cooked ham, creamy mayonnaise, and shredded Cheddar cheese, all nestled in a light and fluffy base that’s sure to impress your family and friends.

In just 90 minutes, you can create a meal that serves six, making it an ideal choice for gatherings or a cozy family dinner. The vibrant green of sweet peas adds a pop of color and a touch of sweetness, while the combination of eggs and butter creates a rich, satisfying texture that complements the salad perfectly. With each bite, you’ll experience a delightful balance of flavors and textures that will leave you craving more.

This dish is not only delicious but also versatile. It can be served as a main course or as a side dish, making it a fantastic addition to any meal. Plus, with a caloric content of just 350 kcal per serving, you can indulge without the guilt. So why wait? Gather your ingredients and get ready to whip up this scrumptious Ham and Cheese Salad Bowl that’s sure to become a new favorite in your household!

Ingredients

  • oz peas sweet frozen
  • 0.3 cup butter 
  • cups finely-chopped ham cubed cooked
  •  eggs 
  • tablespoons onion chopped
  • 0.8 cup salad dressing 
  • oz cheddar cheese shredded
  • 0.7 cup water 
  • 1.5 teaspoons mustard yellow
  • cup frangelico 
  • cup frangelico 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Cook and drain peas as directed on box; cool. In large bowl, mix peas and remaining salad filling ingredients. Cover; refrigerate at least 1 hour.
  2. Heat oven to 400F. Generously grease bottom and side of 9-inch pie plate with shortening or cooking spray.
  3. In 2-quart saucepan, heat water and butter to boiling.
  4. Add Bisquick mix all at once; reduce heat to low and stir vigorously over low heat about 1 minute 30 seconds or until mixture forms a ball.
  5. Remove from heat; beat in eggs, one at a time, with spoon. Continue beating until smooth.
  6. Spread in bottom of pie plate (do not spread up side).
  7. Bake uncovered 30 to 35 minutes or until puffed and dry in center. Cool 30 minutes. Just before serving, fill with salad filling.
  8. Cut into wedges.

Nutrition Facts

Calories350kcal
Protein20.37%
Fat67.25%
Carbs12.38%

Properties

Glycemic Index
21.72
Glycemic Load
1.84
Inflammation Score
-7
Nutrition Score
15.321304466413%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:350.23kcal
17.51%
Fat:26.11g
40.17%
Saturated Fat:7.67g
47.93%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:8.28g
3.01%
Sugar:5.91g
6.57%
Cholesterol:155.52mg
51.84%
Sodium:998.52mg
43.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.8g
35.59%
Selenium:23.61µg
33.72%
Vitamin C:26.17mg
31.73%
Phosphorus:309.45mg
30.95%
Vitamin K:27.57µg
26.26%
Vitamin B1:0.34mg
22.71%
Vitamin B2:0.37mg
21.67%
Vitamin A:1022.94IU
20.46%
Calcium:171.94mg
17.19%
Vitamin B12:1µg
16.7%
Zinc:2.48mg
16.51%
Vitamin B6:0.26mg
12.79%
Folate:47.34µg
11.84%
Vitamin B3:2.31mg
11.55%
Manganese:0.22mg
11.04%
Fiber:2.53g
10.14%
Vitamin E:1.45mg
9.64%
Vitamin B5:0.92mg
9.17%
Iron:1.59mg
8.84%
Potassium:300.02mg
8.57%
Magnesium:33.51mg
8.38%
Copper:0.16mg
7.86%
Vitamin D:0.7µg
4.67%