Ham and Cheese Sandwich Bake

Gluten Free
Health score
4%
Ham and Cheese Sandwich Bake
60 min.
6
157kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this delightful Ham and Cheese Sandwich Bake! Perfectly gluten-free, this dish combines the savory flavors of lean ham and rich Cheddar cheese, all enveloped in a fluffy, golden-brown batter. It's an ideal choice for lunch, dinner, or any time you crave a hearty main course.

With just a handful of simple ingredients, you can whip up this comforting bake in about an hour. The combination of milk, mustard, and egg creates a moist and flavorful base that perfectly complements the savory ham and cheese layers. Each bite is a delightful blend of textures and tastes, making it a hit for both kids and adults alike.

Not only is this recipe easy to prepare, but it also offers a satisfying caloric profile, with each serving containing just 157 calories. Whether you're hosting a family gathering or simply looking for a quick weeknight meal, this Ham and Cheese Sandwich Bake is sure to impress. So preheat your oven, gather your ingredients, and get ready to enjoy a comforting dish that brings everyone to the table!

Ingredients

  • cup milk 
  • tablespoons mustard 
  •  eggs 
  • ounces finely-chopped ham lean fully cooked thinly sliced chopped
  • ounces cheddar cheese shredded
  • cups frangelico 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350°. Grease square baking dish, 8x8x2 inches.
  2. Mix baking mix, milk, mustard and egg until blended.
  3. Pour half of the batter into baking dish. Top with half of the ham and 1/2 cup of the cheese. Top with remaining ham.
  4. Pour remaining batter over ham.
  5. Bake 45 to 50 minutes or until golden brown and set.
  6. Sprinkle with remaining 1/2 cup cheese.
  7. Let stand 5 minutes before cutting.

Nutrition Facts

Calories157kcal
Protein31.25%
Fat61.9%
Carbs6.85%

Properties

Glycemic Index
16.17
Glycemic Load
0.86
Inflammation Score
-3
Nutrition Score
7.6530434981636%

Nutrients percent of daily need

Calories:157.29kcal
7.86%
Fat:10.75g
16.54%
Saturated Fat:5.11g
31.93%
Carbohydrates:2.68g
0.89%
Net Carbohydrates:2.46g
0.9%
Sugar:2.12g
2.35%
Cholesterol:71.75mg
23.92%
Sodium:531.91mg
23.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.22g
24.43%
Phosphorus:230.33mg
23.03%
Selenium:15.69µg
22.41%
Calcium:192.6mg
19.26%
Vitamin B12:0.88µg
14.75%
Vitamin B2:0.24mg
14.34%
Vitamin B1:0.19mg
12.73%
Zinc:1.62mg
10.79%
Vitamin C:6.63mg
8.03%
Vitamin B6:0.13mg
6.32%
Vitamin B5:0.6mg
6.05%
Vitamin A:298.4IU
5.97%
Vitamin B3:1.09mg
5.47%
Potassium:172.83mg
4.94%
Magnesium:19.22mg
4.8%
Vitamin D:0.71µg
4.72%
Iron:0.48mg
2.66%
Copper:0.05mg
2.4%
Folate:8.62µg
2.15%
Manganese:0.04mg
1.99%
Vitamin E:0.26mg
1.71%