Ham and Cheese Skewers with Crunchy Maille® Cornichons

Gluten Free
Health score
5%
Ham and Cheese Skewers with Crunchy Maille® Cornichons
45 min.
4
94kcal

Suggestions

Ingredients

  • 12  cherry tomatoes 
  • 12  cornichons maille®
  • slices country ham 
  • small block of swiss cheese cut into cubes

Equipment

  • skewers

Directions

  1. Cut each slice of ham in 3, and roll each piece on itself to form a little square.
  2. Slide a Maille® cornichon, then a cube of ham, then a cube of cheese, then a tomato on a skewer. Repeat 3 times to fill the skewer.
  3. Repeat for each skewer.

Nutrition Facts

Calories94kcal
Protein32.65%
Fat58.11%
Carbs9.24%

Properties

Glycemic Index
6.75
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
5.2173913509949%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:94.25kcal
4.71%
Fat:6.08g
9.35%
Saturated Fat:2.46g
15.36%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.78g
0.65%
Sugar:1.3g
1.45%
Cholesterol:21.31mg
7.1%
Sodium:382.07mg
16.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Vitamin C:11.66mg
14.13%
Vitamin B1:0.19mg
12.47%
Selenium:7.89µg
11.27%
Phosphorus:99.01mg
9.9%
Vitamin B3:1.52mg
7.61%
Vitamin B6:0.15mg
7.5%
Zinc:0.91mg
6.05%
Vitamin A:290.39IU
5.81%
Potassium:194.97mg
5.57%
Vitamin B12:0.31µg
5.13%
Vitamin B2:0.09mg
5.08%
Calcium:45.4mg
4.54%
Iron:0.61mg
3.38%
Copper:0.07mg
3.3%
Manganese:0.06mg
2.9%
Magnesium:11.43mg
2.86%
Vitamin K:2.9µg
2.76%
Vitamin E:0.41mg
2.76%
Vitamin B5:0.21mg
2.13%
Folate:7.88µg
1.97%
Fiber:0.39g
1.57%
Vitamin D:0.2µg
1.31%
Source:Allrecipes