Ham and Cheese Spread

Gluten Free
Ham and Cheese Spread
15 min.
6
185kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  cornichons sour french finely chopped ( gherkins)
  • 0.5 cup gruyere cheese shredded finely
  • 0.5 lb ham smoked cooked sliced
  • tablespoons butter unsalted softened
  • tablespoon whole-grain mustard 

Equipment

  • food processor
  • bowl
  • spatula

Directions

  1. Pulse ham in a food processor until finely chopped, then transfer to a bowl. Stir in remaining ingredients with a rubber spatula until combined well.

Nutrition Facts

Calories185kcal
Protein20.88%
Fat78.51%
Carbs0.61%

Properties

Glycemic Index
10.67
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
3.5000000124716%

Nutrients percent of daily need

Calories:185.04kcal
9.25%
Fat:16.36g
25.17%
Saturated Fat:9.74g
60.88%
Carbohydrates:0.29g
0.1%
Net Carbohydrates:0.15g
0.05%
Sugar:0.13g
0.14%
Cholesterol:60.34mg
20.11%
Sodium:574.53mg
24.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.58%
Phosphorus:160.91mg
16.09%
Calcium:120.18mg
12.02%
Vitamin A:457.64IU
9.15%
Zinc:1.14mg
7.62%
Copper:0.1mg
5%
Magnesium:17.33mg
4.33%
Selenium:2.59µg
3.7%
Potassium:118.58mg
3.39%
Vitamin B12:0.2µg
3.33%
Iron:0.56mg
3.13%
Vitamin E:0.37mg
2.44%
Vitamin B2:0.04mg
2.2%
Vitamin D:0.28µg
1.84%
Vitamin K:1.76µg
1.68%
Manganese:0.02mg
1.18%
Source:Epicurious