Ham and Chicken Casserole

Health score
8%
Ham and Chicken Casserole
55 min.
2
504kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup celery chopped
  • 0.5 cup rotisserie chicken breast meat cubed cooked
  • 0.5 cup ham diced cooked
  • 0.5 cup extra wide egg noodles uncooked
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper black
  • cup milk 
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking dish.
  2. Bring a saucepan of lightly salted water to a boil. Cook egg noodles in boiling water for 6 to 8 minutes, or until al dente.
  3. Drain.
  4. Melt butter in a saucepan over medium-low heat.
  5. Mix in flour, heating until bubbly. Slowly whisk in milk. Cook for 5 minutes, stirring constantly, or until thick and smooth.
  6. Remove the saucepan from heat.
  7. Mix in the noodles, chicken, ham, celery, salt, and pepper. Spoon the mixture into the prepared baking dish.
  8. Bake for 15 minutes in the preheated oven.
  9. Sprinkle with cheese and paprika, and continue baking for another 5 minutes.
  10. Serve hot!

Nutrition Facts

Calories504kcal
Protein25.55%
Fat58%
Carbs16.45%

Properties

Glycemic Index
156.5
Glycemic Load
9.55
Inflammation Score
-8
Nutrition Score
17.127391141394%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:504.36kcal
25.22%
Fat:32.64g
50.21%
Saturated Fat:18.14g
113.36%
Carbohydrates:20.82g
6.94%
Net Carbohydrates:19.69g
7.16%
Sugar:7g
7.77%
Cholesterol:140.26mg
46.75%
Sodium:1115.57mg
48.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.35g
64.69%
Selenium:34.31µg
49.01%
Calcium:472.39mg
47.24%
Phosphorus:438.7mg
43.87%
Vitamin A:1537.43IU
30.75%
Vitamin B3:5.74mg
28.71%
Vitamin B2:0.47mg
27.42%
Vitamin B12:1.28µg
21.33%
Vitamin B6:0.37mg
18.47%
Zinc:2.72mg
18.15%
Vitamin B1:0.19mg
12.47%
Magnesium:47.32mg
11.83%
Vitamin B5:1.16mg
11.63%
Potassium:398.92mg
11.4%
Vitamin D:1.66µg
11.07%
Manganese:0.21mg
10.45%
Folate:32.31µg
8.08%
Iron:1.41mg
7.83%
Vitamin E:1.17mg
7.78%
Vitamin K:7.45µg
7.1%
Fiber:1.13g
4.52%
Copper:0.09mg
4.33%
Source:Allrecipes