Ham and Corn Casserole

Gluten Free
Health score
4%
Ham and Corn Casserole
70 min.
6
295kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than this delightful Ham and Corn Casserole! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for a side dish, lunch, or even a main course. With a rich combination of savory ham, creamy corn, and melted Cheddar cheese, this casserole is sure to please everyone at the table.

Imagine the aroma wafting through your kitchen as this dish bakes to golden perfection. The blend of textures—from the tender corn to the hearty chunks of ham—creates a comforting meal that feels like a warm hug. Plus, it’s a fantastic way to use up leftover ham, turning it into a new family favorite. With just 70 minutes of prep and cooking time, you can whip up this scrumptious casserole for a weeknight dinner or a weekend gathering.

Not only is this dish delicious, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence. Each serving is packed with protein, healthy fats, and just the right amount of carbs, ensuring you stay satisfied without compromising on taste. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this mouthwatering Ham and Corn Casserole!

Ingredients

  • cup finely-chopped ham cooked finely chopped
  • oz cheddar cheese shredded
  • 0.3 cup butter melted
  • 0.3 cup spring onion sliced
  •  eggs beaten
  • 14.8 oz corn cream-style canned
  • 11 oz corn whole with red and green peppers, drained canned
  • cups frangelico 

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. In large bowl, mix ingredients.
  3. Pour into baking dish.
  4. Bake 45 to 55 minutes or until golden brown and set.
  5. Let stand 5 minutes before cutting.
  6. Cut into squares.

Nutrition Facts

Calories295kcal
Protein17.52%
Fat55.47%
Carbs27.01%

Properties

Glycemic Index
9.83
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
9.9947825618412%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:294.61kcal
14.73%
Fat:18.61g
28.63%
Saturated Fat:6.38g
39.86%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:19.45g
7.07%
Sugar:2.49g
2.77%
Cholesterol:114.49mg
38.16%
Sodium:728.84mg
31.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.46%
Phosphorus:245.68mg
24.57%
Selenium:16.14µg
23.05%
Vitamin B2:0.28mg
16.49%
Folate:62.68µg
15.67%
Calcium:156.04mg
15.6%
Vitamin A:739.61IU
14.79%
Zinc:1.93mg
12.86%
Vitamin B12:0.67µg
11.19%
Vitamin C:8.93mg
10.83%
Vitamin B1:0.14mg
9.46%
Vitamin B3:1.79mg
8.97%
Vitamin K:9.14µg
8.71%
Potassium:266.98mg
7.63%
Magnesium:30.38mg
7.59%
Vitamin B6:0.15mg
7.3%
Vitamin B5:0.72mg
7.16%
Iron:1.02mg
5.65%
Manganese:0.1mg
5%
Copper:0.1mg
4.97%
Vitamin E:0.74mg
4.92%
Fiber:0.94g
3.78%
Vitamin D:0.55µg
3.69%