Ham and Corn Frittata

Gluten Free
Health score
3%
Ham and Corn Frittata
30 min.
6
158kcal

Suggestions


Start your day off right with a delicious and satisfying Ham and Corn Frittata! This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also packs a flavorful punch that will please everyone at the breakfast table. With a delightful combination of eggs, savory ham, and sweet corn, this frittata is perfect for a morning meal, brunch, or even as a tasty antipasti option.

Imagine the aroma of fresh herbs wafting through your kitchen as you whip up this easy recipe. The creamy provolone or mozzarella cheese melts beautifully, adding a rich texture that complements the fluffy eggs. The vibrant colors of the chives and parsley not only enhance the visual appeal but also bring a burst of freshness to each bite.

Whether you're hosting a weekend brunch or simply looking for a quick and nutritious breakfast, this frittata is sure to impress. It's versatile enough to be served warm or at room temperature, making it an excellent choice for gatherings or meal prep. Plus, with only 158 calories per serving, you can indulge without the guilt. So grab your frying pan and get ready to create a dish that will become a staple in your morning routine!

Ingredients

  •  eggs 
  • oz mozzarella cheese diced
  • 0.5 cup corn frozen
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • oz finely-chopped ham diced cooked
  • tablespoon butter 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Stir in ham.
  2. In 10-inch nonstick skillet, melt butter over medium-low heat.
  3. Pour egg mixture into skillet. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. Turn upside down onto serving plate.

Nutrition Facts

Calories158kcal
Protein30.06%
Fat59.61%
Carbs10.33%

Properties

Glycemic Index
22.67
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
9.5130435124688%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.2mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:157.56kcal
7.88%
Fat:10.42g
16.03%
Saturated Fat:3.65g
22.81%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.59g
1.3%
Sugar:0.34g
0.38%
Cholesterol:232.6mg
77.53%
Sodium:372.08mg
16.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.82g
23.64%
Selenium:21.61µg
30.88%
Vitamin K:24.53µg
23.36%
Vitamin B2:0.33mg
19.58%
Phosphorus:191.19mg
19.12%
Vitamin B12:0.87µg
14.55%
Vitamin A:621IU
12.42%
Vitamin B5:1.05mg
10.47%
Folate:37.13µg
9.28%
Zinc:1.36mg
9.07%
Calcium:85.58mg
8.56%
Vitamin D:1.21µg
8.07%
Vitamin B6:0.16mg
7.75%
Iron:1.35mg
7.5%
Vitamin C:5.55mg
6.73%
Vitamin B1:0.09mg
6.19%
Vitamin E:0.72mg
4.8%
Potassium:167.58mg
4.79%
Magnesium:16.62mg
4.15%
Copper:0.07mg
3.29%
Vitamin B3:0.65mg
3.23%
Manganese:0.06mg
3.11%
Fiber:0.48g
1.9%