Ham and Corn Frittata

Gluten Free
Health score
3%
Ham and Corn Frittata
30 min.
6
158kcal

Suggestions


Start your day off right with a delicious and satisfying Ham and Corn Frittata! This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also packs a flavorful punch that will leave you craving more. Perfect for breakfast, brunch, or even as a delightful antipasti option, this frittata is a versatile addition to any meal.

Imagine the rich, savory taste of diced cooked ham combined with the sweetness of corn, all enveloped in a fluffy egg mixture. The fresh chives and parsley add a burst of color and a hint of herbal freshness, while the melted provolone or mozzarella cheese brings a creamy texture that ties everything together. With only 158 calories per serving, you can indulge without the guilt!

This recipe is not just about taste; it’s also about convenience. Whether you’re cooking for a crowd or just whipping up a quick meal for yourself, this frittata is easy to make and can be enjoyed hot or cold. It’s a fantastic way to use up leftover ham and is sure to impress your family and friends. So grab your frying pan and whisk, and let’s get cooking!

Ingredients

  • tablespoon butter 
  • oz finely-chopped ham diced cooked
  •  eggs 
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 cup corn frozen
  • oz mozzarella cheese diced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Stir in ham.
  2. In 10-inch nonstick skillet, melt butter over medium-low heat.
  3. Pour egg mixture into skillet. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. Turn upside down onto serving plate.

Nutrition Facts

Calories158kcal
Protein30.06%
Fat59.61%
Carbs10.33%

Properties

Glycemic Index
22.67
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
9.5130435124688%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.2mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:157.56kcal
7.88%
Fat:10.42g
16.03%
Saturated Fat:3.65g
22.81%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.59g
1.3%
Sugar:0.34g
0.38%
Cholesterol:232.6mg
77.53%
Sodium:372.08mg
16.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.82g
23.64%
Selenium:21.61µg
30.88%
Vitamin K:24.53µg
23.36%
Vitamin B2:0.33mg
19.58%
Phosphorus:191.19mg
19.12%
Vitamin B12:0.87µg
14.55%
Vitamin A:621IU
12.42%
Vitamin B5:1.05mg
10.47%
Folate:37.13µg
9.28%
Zinc:1.36mg
9.07%
Calcium:85.58mg
8.56%
Vitamin D:1.21µg
8.07%
Vitamin B6:0.16mg
7.75%
Iron:1.35mg
7.5%
Vitamin C:5.55mg
6.73%
Vitamin B1:0.09mg
6.19%
Vitamin E:0.72mg
4.8%
Potassium:167.58mg
4.79%
Magnesium:16.62mg
4.15%
Copper:0.07mg
3.29%
Vitamin B3:0.65mg
3.23%
Manganese:0.06mg
3.11%
Fiber:0.48g
1.9%