Ham and Egg Salad Sandwiches

Dairy Free
Health score
11%
Ham and Egg Salad Sandwiches
20 min.
4
299kcal

Suggestions


Are you looking for a delicious and satisfying lunch option that’s both quick to prepare and packed with flavor? Look no further than these delightful Ham and Egg Salad Sandwiches! Perfect for busy weekdays or a leisurely weekend brunch, this recipe combines the savory goodness of fully cooked ham with the creaminess of mayonnaise and the crunch of fresh vegetables.

In just 20 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a picnic with friends. Each sandwich is not only dairy-free but also boasts a balanced caloric profile, with a satisfying mix of protein, healthy fats, and carbohydrates. The addition of fresh chives and marjoram elevates the flavor, while the chopped broccoli and celery add a refreshing crunch that makes every bite enjoyable.

Whether you’re looking for a hearty main dish for lunch or a light dinner option, these Ham and Egg Salad Sandwiches are sure to please. Serve them on herb or whole wheat bread, nestled on a bed of crisp lettuce, and you have a meal that’s as visually appealing as it is delicious. So gather your ingredients and get ready to impress your taste buds with this easy-to-make, wholesome sandwich that everyone will love!

Ingredients

  • 0.5 cup finely-chopped ham fully cooked chopped
  • 0.5 cup broccoli florets chopped
  • 0.5 cup celery chopped
  • 0.5 cup salad dressing 
  • tablespoon chives fresh chopped
  • teaspoons marjoram dried fresh chopped
  • 0.3 teaspoon onion salt 
  •  hardboiled eggs chopped
  • serving romaine leaves 
  • slices bread whole wheat

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except lettuce and bread.
  2. Place lettuce leaf on 4 of the bread slices. Spoon egg mixture onto lettuce. Top with remaining bread.

Nutrition Facts

Calories299kcal
Protein20.03%
Fat40.3%
Carbs39.67%

Properties

Glycemic Index
44.67
Glycemic Load
14.69
Inflammation Score
-6
Nutrition Score
17.839130235755%

Flavonoids

Apigenin
0.36mg
Luteolin
0.22mg
Isorhamnetin
0.05mg
Kaempferol
0.99mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:298.81kcal
14.94%
Fat:13.31g
20.48%
Saturated Fat:2.76g
17.26%
Carbohydrates:29.48g
9.83%
Net Carbohydrates:25.53g
9.28%
Sugar:6.5g
7.22%
Cholesterol:150.19mg
50.06%
Sodium:914.27mg
39.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.77%
Manganese:1.28mg
64.09%
Selenium:29.76µg
42.52%
Vitamin K:38.14µg
36.32%
Phosphorus:241.74mg
24.17%
Vitamin B1:0.34mg
22.79%
Vitamin B2:0.35mg
20.38%
Vitamin C:15.49mg
18.77%
Vitamin A:815.73IU
16.31%
Vitamin B3:3.19mg
15.95%
Fiber:3.96g
15.83%
Magnesium:56.35mg
14.09%
Folate:55.36µg
13.84%
Vitamin B6:0.26mg
12.91%
Calcium:129.03mg
12.9%
Iron:2.29mg
12.74%
Zinc:1.8mg
11.98%
Vitamin B5:1.13mg
11.3%
Vitamin B12:0.62µg
10.26%
Vitamin E:1.48mg
9.83%
Potassium:335.04mg
9.57%
Copper:0.17mg
8.25%
Vitamin D:0.82µg
5.5%