Ham-and-Field Pea Salad

Gluten Free
Dairy Free
Health score
4%
Ham-and-Field Pea Salad
25 min.
8
185kcal

Suggestions

Ingredients

  • 1 rib celery diced
  • 0.3 cup cider vinegar 
  • 2  garlic cloves minced
  • 1  bell pepper diced green
  • 1 cup ham chopped
  • 1 teaspoon hot sauce 
  • 3 cups field peas fresh assorted
  • 0.8 teaspoon pepper 
  • 0.5 small onion diced red
  • 0.8 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 
  • 1 teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Prepare peas according to package directions; drain and let cool 1 hour.
  2. Whisk together sugar and next 5 ingredients in a large bowl.
  3. Add 1/4 cup oil in a slow, steady stream, whisking constantly until smooth.
  4. Add cooked field peas, bell pepper, onion, and celery, tossing to coat; cover and chill 8 hours.
  5. Saut ham in 1 tsp. hot oil in a small skillet over medium-high heat 4 to 5 minutes or until lightly browned. Stir into pea mixture just before serving.

Nutrition Facts

Calories185kcal
Protein14.99%
Fat51.07%
Carbs33.94%

Properties

Glycemic Index
35.68
Glycemic Load
6.77
Inflammation Score
-6
Nutrition Score
9.7965217802836%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.7mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:184.78kcal
9.24%
Fat:10.59g
16.29%
Saturated Fat:2.22g
13.91%
Carbohydrates:15.84g
5.28%
Net Carbohydrates:12.3g
4.47%
Sugar:10.02g
11.13%
Cholesterol:10.85mg
3.62%
Sodium:443.09mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7g
13.99%
Vitamin C:34.83mg
42.22%
Vitamin K:28.54µg
27.18%
Vitamin B1:0.26mg
17.56%
Manganese:0.31mg
15.43%
Fiber:3.54g
14.14%
Vitamin B6:0.21mg
10.53%
Phosphorus:103.27mg
10.33%
Vitamin B3:2.01mg
10.03%
Folate:38.79µg
9.7%
Vitamin A:473.61IU
9.47%
Zinc:1.13mg
7.51%
Selenium:5.15µg
7.35%
Vitamin B2:0.12mg
7.02%
Potassium:230.96mg
6.6%
Copper:0.13mg
6.44%
Magnesium:24.37mg
6.09%
Iron:1.07mg
5.95%
Vitamin E:0.8mg
5.31%
Calcium:20.89mg
2.09%
Vitamin B12:0.11µg
1.87%
Vitamin B5:0.17mg
1.68%
Source:My Recipes