Ham and Fontina Frittata

Gluten Free
Health score
13%
Ham and Fontina Frittata
30 min.
6
466kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 12 extra large eggs 
  • ounces danish fontina shredded
  • pound ham steak 
  • 0.5 cup milk 
  • tablespoon olive oil 1 turn around the pan
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • whisk
  • cake server

Directions

  1. Preheat oven to 400 degrees F.
  2. Trim any connective tissue and all fat off ham steak. Mince the meat into very small bits and set aside.
  3. Heat a 12-inch nonstick skillet with oven safe handle over moderate heat.
  4. Add oil and 1 tablespoon butter to the skillet and coat sides and bottom of pan evenly with melted butter and oil mixture.
  5. Add ham bits to the pan and saute 3 minutes to brown them a bit and render some of the moisture in the meat.
  6. Whisk together eggs and milk or half-and-half. Break off tiny pieces of remaining 1 tablespoon butter and drop them into beaten eggs. Season eggs with a little salt and pepper and whisk again to combine.
  7. Pour eggs into skillet over ham. Stir eggs gently to evenly distribute bits of ham throughout the eggs.
  8. As eggs set, lift up bottom skin that has formed and allow uncooked eggs to settle. Keep doing this as eggs brown until the eggs begin to set.
  9. Transfer the pan to the oven, and allow the frittata to cook 10 minutes, or until golden on top.
  10. Add a generous layer of shredded fontina to the frittata and leave in oven another 3 to 5 minutes, or until cheese is melted and begins to bubble and brown.
  11. Serve frittata wedges directly from the skillet with a pie server.

Nutrition Facts

Calories466kcal
Protein34.31%
Fat63.64%
Carbs2.05%

Properties

Glycemic Index
19.17
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
23.331304415413%

Nutrients percent of daily need

Calories:465.72kcal
23.29%
Fat:32.39g
49.83%
Saturated Fat:14.95g
93.44%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:2.34g
0.85%
Sugar:1.98g
2.2%
Cholesterol:506.98mg
168.99%
Sodium:1652.35mg
71.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.28g
78.56%
Selenium:52.02µg
74.31%
Phosphorus:570.76mg
57.08%
Vitamin B2:0.77mg
45.28%
Vitamin B1:0.67mg
44.61%
Vitamin B12:2.35µg
39.11%
Calcium:299.91mg
29.99%
Vitamin C:24.42mg
29.6%
Zinc:4.38mg
29.22%
Vitamin B6:0.51mg
25.7%
Vitamin B5:2.43mg
24.29%
Vitamin A:1099.47IU
21.99%
Vitamin B3:4mg
20.02%
Vitamin D:2.69µg
17.94%
Iron:2.82mg
15.66%
Folate:58.07µg
14.52%
Potassium:456.13mg
13.03%
Vitamin E:1.73mg
11.55%
Magnesium:35.63mg
8.91%
Copper:0.15mg
7.55%
Manganese:0.07mg
3.3%
Vitamin K:3.11µg
2.96%