Ham and Great Northern Bean Soup

Gluten Free
Health score
5%
Ham and Great Northern Bean Soup
50 min.
6
143kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter divided
  • 16 ounce cannellini beans undrained canned
  •  carrots diced
  • slice ham with bone thick fully cooked
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  •  onion diced
  • teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cut ham off bone in bite-size pieces, reserving bone. Melt 1 tablespoon butter in a skillet over medium heat and fry ham pieces in hot butter until lightly browned, about 4 minutes.
  2. Melt 1 tablespoon butter in a large saucepan; cook and stir onion, carrots, and garlic in the hot butter until softened and onion is translucent, about 5 minutes.
  3. Pour undrained beans into vegetables, add ham and reserved ham bone, and pour in water to make soup your desired thickness. Stir bay leaves into soup and season with salt and black pepper.
  4. Bring soup to a boil, reduce heat to medium-low, and simmer for 25 minutes.
  5. Remove ham bone and bay leaves before serving.

Nutrition Facts

Calories143kcal
Protein18.78%
Fat27.52%
Carbs53.7%

Properties

Glycemic Index
30.97
Glycemic Load
1.08
Inflammation Score
-9
Nutrition Score
10.10173917335%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:143.32kcal
7.17%
Fat:4.51g
6.94%
Saturated Fat:2.59g
16.16%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:15.17g
5.52%
Sugar:1.75g
1.94%
Cholesterol:13.44mg
4.48%
Sodium:489.38mg
21.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.85%
Vitamin A:3516.44IU
70.33%
Manganese:0.39mg
19.3%
Fiber:4.63g
18.5%
Folate:68.95µg
17.24%
Phosphorus:130.93mg
13.09%
Magnesium:44.22mg
11.05%
Potassium:374.79mg
10.71%
Vitamin B1:0.16mg
10.4%
Iron:1.36mg
7.56%
Vitamin B6:0.15mg
7.47%
Copper:0.15mg
7.28%
Selenium:4.26µg
6.08%
Vitamin C:4.8mg
5.82%
Calcium:54.19mg
5.42%
Zinc:0.69mg
4.59%
Vitamin B2:0.08mg
4.45%
Vitamin B3:0.74mg
3.71%
Vitamin B5:0.34mg
3.38%
Vitamin K:3.23µg
3.08%
Vitamin E:0.25mg
1.65%
Vitamin B12:0.07µg
1.23%
Source:Allrecipes