Ham-and-Greens Pot Pie with Cornbread Crust

Dairy Free
Health score
29%
Ham-and-Greens Pot Pie with Cornbread Crust
60 min.
10
278kcal

Suggestions


Indulge in the comforting flavors of our Ham-and-Greens Pot Pie with Cornbread Crust, a delightful dish that brings together the heartiness of ham and the nutritious goodness of collard greens. Perfect for lunch or dinner, this dairy-free recipe is not only satisfying but also easy to prepare, making it an ideal choice for busy weeknights or family gatherings.

Imagine a warm, golden-brown cornbread crust enveloping a savory filling of tender black-eyed peas, succulent ham, and a medley of vegetables, all simmered to perfection in a rich chicken broth. The slight kick from the crushed red pepper adds a delightful twist, ensuring every bite is bursting with flavor. With just 60 minutes of preparation time, you can serve up to 10 people, making it a fantastic option for entertaining or meal prepping for the week ahead.

This dish is not only delicious but also offers a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, our Ham-and-Greens Pot Pie is sure to impress your family and friends. So, roll up your sleeves and get ready to create a comforting meal that will warm hearts and satisfy appetites!

Ingredients

  • 15.8 ounce black-eyed peas rinsed drained canned
  • cups chicken broth 
  • 16 ounce collard greens frozen chopped
  • cups ham cooked chopped
  • 10 servings cornbread crust batter 
  • tablespoons flour all-purpose
  • 14 ounce onion diced frozen
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons vegetable oil 

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Saut ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned.
  2. Add 3 tbsp flour to Dutch oven, and cook, stirring constantly, 1 minute. Gradually add chicken broth, and cook, stirring constantly, 3 minutes or until broth begins to thicken.
  3. Bring mixture to a boil, and add onion, bell pepper, and celery mixand collard greens; return to a boil, and cook, stirring often, 15 minutes. Stir in black-eyed peas and crushed red pepper; spoon hot mixture into a lightly greased (with cooking spray)13- x 9-inch baking dish.
  4. Pour Cornbread Crust Batter evenly over hot filling mixture.
  5. Bake at 425 for 20 to 25 minutes or until cornbread is golden brown and set. Top with Pimiento-Cheese Corn Sticks, if desired.
  6. Note: We tested with
  7. Swanson 100% Natural Chicken Broth.

Nutrition Facts

Calories278kcal
Protein22.34%
Fat39.97%
Carbs37.69%

Properties

Glycemic Index
14.8
Glycemic Load
4.36
Inflammation Score
-10
Nutrition Score
26.741304397583%

Flavonoids

Luteolin
0.28mg
Kaempferol
3.97mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:278kcal
13.9%
Fat:12.52g
19.26%
Saturated Fat:3.04g
19.02%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:20.37g
7.41%
Sugar:3.67g
4.08%
Cholesterol:34.41mg
11.47%
Sodium:883.3mg
38.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.49%
Vitamin K:207.59µg
197.71%
Vitamin C:77.53mg
93.97%
Vitamin A:3557.24IU
71.14%
Folate:190.31µg
47.58%
Manganese:0.72mg
36.02%
Vitamin B1:0.47mg
31.14%
Fiber:6.19g
24.74%
Phosphorus:244.37mg
24.44%
Selenium:12.98µg
18.54%
Vitamin B2:0.31mg
18.51%
Vitamin B6:0.36mg
18.23%
Vitamin B3:3.43mg
17.13%
Iron:2.62mg
14.54%
Vitamin E:2.17mg
14.44%
Magnesium:54.78mg
13.69%
Potassium:469.55mg
13.42%
Zinc:1.95mg
12.97%
Calcium:129mg
12.9%
Copper:0.23mg
11.5%
Vitamin B12:0.65µg
10.86%
Vitamin B5:0.93mg
9.29%
Source:My Recipes