Ham and Grits Casserole

Ingredients

• 1 cup egg substitute 
• 1 cup low-salt ham chopped reduced-fat
• 3 tablespoons butter reduced-calorie
• 1 cup quick-cooking grits uncooked
• 0.3 teaspoon salt 
• 2 ounces sharp cheddar cheese shredded reduced-fat
• 4 cups water 
• 1 teaspoon worcestershire sauce low-sodium

Equipment

• sauce pan
• oven
• baking pan

Directions

1. Combine 4 cups water and salt in a large saucepan; bring to a boil. Stir in grits; cover, reduce heat, and simmer 5 minutes or until grits are thickened, stirring occasionally.
2. Remove from heat.
3. Add ham, margarine, and Worcestershire sauce; stir until margarine melts. Gradually add egg substitute, stirring well.
4. Spoon grits mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
5. Bake at 350 for 45 minutes.
6. Sprinkle with cheese.
7. Bake 5 additional minutes or until cheese melts.
8. Let stand 5 minutes before serving.