Ham and Gruyère Stratas

Health score
11%
Ham and Gruyère Stratas
50 min.
6
555kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • large eggs 
  • oz gruyere cheese shredded
  • cups half and half 
  • 0.5 pound deli honey ham sliced chopped
  • teaspoons salt 
  • bunch spring onion light white green chopped
  • 10 slices sandwich bread white trimmed cut into 1-inch pieces
  • cups milk whole

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • ramekin

Directions

  1. Grease 6 1-cup ramekins. In a large bowl, whisk together eggs, mustard and salt.
  2. Whisk in milk and half-and- half.
  3. Mix in bread, ham, scallions and 1 cup cheese.
  4. Pour mixture into prepared dishes. Cover with plastic wrap and refrigerate for at least 6 hours and up to 10 hours.
  5. Preheat oven to 375F and remove stratas from refrigerator while oven heats.
  6. Bake stratas uncovered for 30 minutes, then sprinkle remaining cheese over tops, and bake 10 minutes longer.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories555kcal
Protein23.9%
Fat55.21%
Carbs20.89%

Properties

Glycemic Index
29.46
Glycemic Load
16.12
Inflammation Score
-7
Nutrition Score
23.231738971627%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:554.53kcal
27.73%
Fat:33.78g
51.96%
Saturated Fat:16.35g
102.16%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:27.59g
10.03%
Sugar:9.93g
11.03%
Cholesterol:335.42mg
111.81%
Sodium:1794.19mg
78.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.89g
65.79%
Selenium:47.14µg
67.35%
Phosphorus:565.86mg
56.59%
Calcium:557.79mg
55.78%
Vitamin B2:0.83mg
48.69%
Vitamin B1:0.56mg
37.06%
Vitamin B12:1.81µg
30.1%
Zinc:3.71mg
24.71%
Folate:86.23µg
21.56%
Vitamin B5:2.1mg
20.98%
Vitamin A:1043.35IU
20.87%
Vitamin B6:0.41mg
20.43%
Vitamin B3:3.95mg
19.76%
Vitamin D:2.63µg
17.56%
Iron:3.08mg
17.12%
Manganese:0.3mg
14.88%
Potassium:511.42mg
14.61%
Magnesium:54.78mg
13.7%
Vitamin K:10.53µg
10.03%
Vitamin E:1.27mg
8.45%
Copper:0.15mg
7.62%
Fiber:1.17g
4.68%
Vitamin C:1.49mg
1.8%
Source:My Recipes