Ham and Gruyère-Stuffed Potatoes

Gluten Free
Health score
10%
Ham and Gruyère-Stuffed Potatoes
45 min.
4
290kcal

Suggestions

Ingredients

  • 32 ounce baking potatoes 
  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • teaspoons butter 
  • 0.5 cup ham cooked chopped
  • 0.5 cup milk fat-free
  • tablespoon parsley fresh chopped
  • ounces gruyère cheese shredded divided
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • microwave

Directions

  1. Preheat oven to 50
  2. Pierce the potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Cover potatoes with damp paper towels. Microwave potatoes at high 12 minutes or until done, rearranging after 6 minutes.
  3. Let stand 2 minutes. Split open potatoes; scoop out pulp, leaving a 1/4-inch-thick shell. Reserve shells; set pulp aside.
  4. Heat butter in a small skillet over medium-high heat.
  5. Add garlic; saut 30 seconds.
  6. Add milk; bring to a simmer.
  7. Pour milk mixture over potato pulp.
  8. Add 1/4 cup cheese, ham, and remaining ingredients, mixing well. Stuff shells with potato mixture.
  9. Sprinkle evenly with 1/4 cup cheese.
  10. Bake at 500 for 8 minutes or until the cheese begins to brown.

Nutrition Facts

Calories290kcal
Protein17.52%
Fat24.1%
Carbs58.38%

Properties

Glycemic Index
65.5
Glycemic Load
32.87
Inflammation Score
-5
Nutrition Score
15.036086875459%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:289.63kcal
14.48%
Fat:7.91g
12.16%
Saturated Fat:4.28g
26.77%
Carbohydrates:43.09g
14.36%
Net Carbohydrates:40.05g
14.56%
Sugar:3.03g
3.36%
Cholesterol:32.2mg
10.73%
Sodium:450.46mg
19.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.87%
Vitamin B6:0.86mg
43.23%
Potassium:1060.9mg
30.31%
Phosphorus:287.8mg
28.78%
Calcium:218.81mg
21.88%
Vitamin C:17.94mg
21.74%
Vitamin K:21.27µg
20.25%
Manganese:0.4mg
20.24%
Vitamin B1:0.29mg
19.34%
Magnesium:64.99mg
16.25%
Vitamin B3:2.92mg
14.62%
Copper:0.26mg
13.09%
Iron:2.19mg
12.18%
Fiber:3.04g
12.16%
Zinc:1.69mg
11.28%
Vitamin B2:0.19mg
11.27%
Vitamin B12:0.61µg
10.13%
Vitamin B5:1.01mg
10.11%
Selenium:6.58µg
9.4%
Folate:35.86µg
8.96%
Vitamin A:346.63IU
6.93%
Vitamin D:0.42µg
2.81%
Source:My Recipes