Ham and Jack Roll-Ups

Gluten Free
Health score
30%
Ham and Jack Roll-Ups
10 min.
10
95kcal

Suggestions

Ingredients

  • slices d deli ham 
  • slices monterrey jack cheese thin
  • 10 servings bell pepper 
  • medium zucchini 

Equipment

  • toothpicks
  • peeler

Directions

  1. Trim ends of zucchini and discard. Using a vegetable peeler, slice zucchini lengthwise into 16 paper-thin slices; place in a single layer on a work surface. (Discard first slice of peel and seedy center.) Wrap and chill remaining zucchini for another use.
  2. Stack ham slices and cut into 4 long strips. Repeat with cheese slices.
  3. Sprinkle zucchini slices with pepper.
  4. Lay a ham strip in center of a zucchini slice and top with a cheese strip. Starting at one end of zucchini strip, roll it into a tight spiral; secure with a toothpick. Repeat.

Nutrition Facts

Calories95kcal
Protein25.69%
Fat50.98%
Carbs23.33%

Properties

Glycemic Index
7.4
Glycemic Load
1.08
Inflammation Score
-9
Nutrition Score
12.742608681969%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:95.03kcal
4.75%
Fat:5.62g
8.65%
Saturated Fat:2.89g
18.04%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:3.83g
1.39%
Sugar:4.16g
4.63%
Cholesterol:16.91mg
5.64%
Sodium:206.26mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.74%
Vitamin C:102.38mg
124.09%
Vitamin A:2497.12IU
49.94%
Vitamin B6:0.33mg
16.6%
Folate:46.03µg
11.51%
Phosphorus:107.96mg
10.8%
Vitamin B2:0.17mg
9.92%
Calcium:95.82mg
9.58%
Vitamin E:1.29mg
8.62%
Potassium:300.61mg
8.59%
Vitamin B1:0.13mg
8.46%
Fiber:1.96g
7.83%
Manganese:0.16mg
7.78%
Vitamin B3:1.42mg
7.08%
Selenium:4.32µg
6.17%
Zinc:0.91mg
6.05%
Vitamin K:5.62µg
5.35%
Magnesium:21.15mg
5.29%
Vitamin B5:0.39mg
3.91%
Iron:0.64mg
3.57%
Vitamin B12:0.16µg
2.74%
Copper:0.05mg
2.32%
Source:My Recipes