Ham and Mushroom Quesadillas

Health score
18%
Ham and Mushroom Quesadillas
45 min.
4
304kcal

Suggestions

Ingredients

  • tablespoons chiles green canned chopped
  • 8-inch flour tortillas ()
  • cup ham chopped
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • ounce pre mushrooms 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add ham, green chiles, and mushrooms; saut 5 minutes.
  3. Remove from pan. Wipe pan clean.
  4. Place 1 tortilla in pan.
  5. Sprinkle 2 tablespoons cheese over half of tortilla; arrange 1/2 cup ham mixture over cheese.
  6. Sprinkle with 2 tablespoons cheese; fold in half. Cook 1 minute on each side or until cheese melts. Repeat procedure with remaining tortillas, cheese, and ham mixture.

Nutrition Facts

Calories304kcal
Protein27.01%
Fat36.09%
Carbs36.9%

Properties

Glycemic Index
16.5
Glycemic Load
8.37
Inflammation Score
-4
Nutrition Score
14.532608669737%

Nutrients percent of daily need

Calories:304.2kcal
15.21%
Fat:12.14g
18.68%
Saturated Fat:4.84g
30.27%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:25.45g
9.25%
Sugar:3.16g
3.51%
Cholesterol:27.65mg
9.22%
Sodium:996.92mg
43.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.44g
40.88%
Selenium:28.72µg
41.03%
Phosphorus:366.76mg
36.68%
Vitamin B1:0.52mg
34.46%
Vitamin B2:0.51mg
30.24%
Vitamin B3:5.92mg
29.62%
Calcium:198.96mg
19.9%
Folate:65.8µg
16.45%
Iron:2.66mg
14.77%
Manganese:0.29mg
14.26%
Copper:0.27mg
13.42%
Zinc:1.9mg
12.67%
Vitamin B6:0.24mg
12.19%
Vitamin B5:1.15mg
11.51%
Potassium:371.34mg
10.61%
Fiber:2.48g
9.92%
Magnesium:27.81mg
6.95%
Vitamin B12:0.39µg
6.43%
Vitamin C:3.76mg
4.55%
Vitamin K:3.84µg
3.66%
Vitamin D:0.39µg
2.58%
Vitamin A:68.13IU
1.36%
Source:My Recipes