Ham and Peach Kebabs with Marmalade-Mustard Glaze

Gluten Free
Dairy Free
Health score
11%
Ham and Peach Kebabs with Marmalade-Mustard Glaze
60 min.
2
428kcal

Suggestions


Looking for a delightful dish that perfectly balances sweet and savory flavors? Look no further than these Ham and Peach Kebabs with a tantalizing Marmalade-Mustard Glaze! This gluten-free and dairy-free recipe is not only easy to prepare but also makes for a stunning centerpiece at your lunch or dinner table.

Imagine succulent pieces of ham steak, grilled to perfection, paired with juicy, ripe peaches that caramelize beautifully over the heat. The combination of the smoky ham and the sweet, tangy glaze made from orange marmalade and Dijon mustard creates a mouthwatering experience that will leave your taste buds dancing. Each bite is a delightful explosion of flavor, making these kebabs a fantastic choice for a summer barbecue or a cozy dinner at home.

Ready in just 60 minutes, this dish serves two, making it perfect for a romantic evening or a casual meal with a friend. With only a handful of ingredients and simple preparation steps, you’ll find that this recipe is as approachable as it is delicious. So fire up the grill, gather your ingredients, and get ready to impress with these Ham and Peach Kebabs that are sure to become a favorite in your culinary repertoire!

Ingredients

  • teaspoons dijon mustard 
  • ounce ham steak cut into 1-inch pieces (1/)
  • tablespoon juice of lemon fresh
  • 0.3 cup orange marmalade 
  • medium peaches pitted peeled cut into 1 1/2-inch chunks
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk marmalade, oil, mustard and lemon juice in small bowl to blend. Alternate ham pieces and peach chunks on 4 metal skewers.
  3. Brush with marmalade glaze.
  4. Sprinkle with pepper. Grill until ham is slightly charred and fruit is softened, turning and brushing often with glaze, about 6 minutes.
  5. ·Slaw may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories428kcal
Protein21.93%
Fat39.24%
Carbs38.83%

Properties

Glycemic Index
36.13
Glycemic Load
5.22
Inflammation Score
-6
Nutrition Score
19.253913091577%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.33mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:427.72kcal
21.39%
Fat:19.18g
29.51%
Saturated Fat:3.76g
23.52%
Carbohydrates:42.72g
14.24%
Net Carbohydrates:39.74g
14.45%
Sugar:36.92g
41.02%
Cholesterol:51.03mg
17.01%
Sodium:1591mg
69.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.23%
Vitamin B1:0.97mg
64.39%
Vitamin C:47.64mg
57.75%
Vitamin B3:7.05mg
35.27%
Selenium:24.37µg
34.82%
Phosphorus:340.84mg
34.08%
Vitamin K:29.66µg
28.25%
Vitamin B6:0.47mg
23.75%
Zinc:2.72mg
18.13%
Vitamin B2:0.29mg
17.12%
Potassium:589.07mg
16.83%
Vitamin E:2.28mg
15.18%
Vitamin B12:0.9µg
14.93%
Copper:0.25mg
12.62%
Fiber:2.98g
11.93%
Vitamin A:521.35IU
10.43%
Iron:1.87mg
10.4%
Magnesium:39.6mg
9.9%
Vitamin B5:0.98mg
9.78%
Manganese:0.18mg
9.2%
Folate:19.34µg
4.83%
Calcium:32.49mg
3.25%
Source:Epicurious