Ham and Peach Kebabs with Marmalade-Mustard Glaze

Gluten Free
Dairy Free
Health score
11%
Ham and Peach Kebabs with Marmalade-Mustard Glaze
60 min.
2
428kcal

Suggestions


Indulge in a burst of flavors with our delightful Ham and Peach Kebabs with Marmalade-Mustard Glaze! This dish presents a fantastic way to savor the juicy sweetness of peaches paired with the savory richness of ham. Perfectly balanced, these kebabs are not only gluten-free and dairy-free but also make for an enticing option for lunch, dinner, or any gathering.

If you’re looking to impress your family or friends, these vibrant skewers are an excellent centerpiece for a summer barbecue or a cozy indoor meal. The tangy marmalade-mustard glaze cloaks the ingredients in a luscious coating that caramelizes beautifully on the grill, creating a charming charred finish that’s sure to tantalize your taste buds.

In less than an hour, you can prepare this simple yet elegant dish that serves two, making it ideal for a romantic dinner or a fun meal with a friend. With each bite, you’ll experience the delightful interplay between the smoky ham and the succulent fruit, all elevated by the zesty citrus notes of lemon and the sweet complexity of orange marmalade.

So fire up your grill and get ready to savor the ultimate combination of sweet and savory in these delightful kebabs. Let's get grilling!

Ingredients

  • teaspoons dijon mustard 
  • ounce ham steak cut into 1-inch pieces (1/)
  • tablespoon juice of lemon fresh
  • 0.3 cup orange marmalade 
  • medium peaches pitted peeled cut into 1 1/2-inch chunks
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk marmalade, oil, mustard and lemon juice in small bowl to blend. Alternate ham pieces and peach chunks on 4 metal skewers.
  3. Brush with marmalade glaze.
  4. Sprinkle with pepper. Grill until ham is slightly charred and fruit is softened, turning and brushing often with glaze, about 6 minutes.
  5. ·Slaw may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories428kcal
Protein21.93%
Fat39.24%
Carbs38.83%

Properties

Glycemic Index
36.13
Glycemic Load
5.22
Inflammation Score
-6
Nutrition Score
19.253913091577%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.33mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:427.72kcal
21.39%
Fat:19.18g
29.51%
Saturated Fat:3.76g
23.52%
Carbohydrates:42.72g
14.24%
Net Carbohydrates:39.74g
14.45%
Sugar:36.92g
41.02%
Cholesterol:51.03mg
17.01%
Sodium:1591mg
69.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.23%
Vitamin B1:0.97mg
64.39%
Vitamin C:47.64mg
57.75%
Vitamin B3:7.05mg
35.27%
Selenium:24.37µg
34.82%
Phosphorus:340.84mg
34.08%
Vitamin K:29.66µg
28.25%
Vitamin B6:0.47mg
23.75%
Zinc:2.72mg
18.13%
Vitamin B2:0.29mg
17.12%
Potassium:589.07mg
16.83%
Vitamin E:2.28mg
15.18%
Vitamin B12:0.9µg
14.93%
Copper:0.25mg
12.62%
Fiber:2.98g
11.93%
Vitamin A:521.35IU
10.43%
Iron:1.87mg
10.4%
Magnesium:39.6mg
9.9%
Vitamin B5:0.98mg
9.78%
Manganese:0.18mg
9.2%
Folate:19.34µg
4.83%
Calcium:32.49mg
3.25%
Source:Epicurious