Ham and Peach Kebabs with Marmalade-Mustard Glaze

Gluten Free
Dairy Free
Health score
11%
Ham and Peach Kebabs with Marmalade-Mustard Glaze
60 min.
2
428kcal

Suggestions


Introducing a delightful summer dish that captures the essence of sunny days and outdoor gatherings: Ham and Peach Kebabs with a Marmalade-Mustard Glaze. This gluten-free and dairy-free recipe is not just a meal; it's an experience that brings together the savory richness of ham and the sweet juiciness of ripe peaches. Perfect for lunch, dinner, or any main course occasion, these kebabs are a wonderful way to impress your family and friends.

In just 60 minutes, you'll enjoy a dish that balances flavors and textures beautifully. The smoky char from the grill enhances the ham, while the peach chunks caramelize and become irresistibly tender. The zing of Dijon mustard combined with the sweetness of orange marmalade creates a glaze that will have everyone coming back for seconds. Each bite offers a symphony of sweet and savory notes that dance on your palate.

Ideal for those warm evenings or casual weekend barbecues, this recipe not only delivers on taste but also on visual appeal: vibrant colors and enticing aromas that will have your guests drooling as they await your final creation. So grab your skewers and fire up the grill for a taste of summer right at home with these delightful Ham and Peach Kebabs!

Ingredients

  • teaspoons dijon mustard 
  • ounce ham steak cut into 1-inch pieces (1/)
  • tablespoon juice of lemon fresh
  • 0.3 cup orange marmalade 
  • medium peaches pitted peeled cut into 1 1/2-inch chunks
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk marmalade, oil, mustard and lemon juice in small bowl to blend. Alternate ham pieces and peach chunks on 4 metal skewers.
  3. Brush with marmalade glaze.
  4. Sprinkle with pepper. Grill until ham is slightly charred and fruit is softened, turning and brushing often with glaze, about 6 minutes.
  5. ·Slaw may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories428kcal
Protein21.93%
Fat39.24%
Carbs38.83%

Properties

Glycemic Index
36.13
Glycemic Load
5.22
Inflammation Score
-6
Nutrition Score
19.253913091577%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.33mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:427.72kcal
21.39%
Fat:19.18g
29.51%
Saturated Fat:3.76g
23.52%
Carbohydrates:42.72g
14.24%
Net Carbohydrates:39.74g
14.45%
Sugar:36.92g
41.02%
Cholesterol:51.03mg
17.01%
Sodium:1591mg
69.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.23%
Vitamin B1:0.97mg
64.39%
Vitamin C:47.64mg
57.75%
Vitamin B3:7.05mg
35.27%
Selenium:24.37µg
34.82%
Phosphorus:340.84mg
34.08%
Vitamin K:29.66µg
28.25%
Vitamin B6:0.47mg
23.75%
Zinc:2.72mg
18.13%
Vitamin B2:0.29mg
17.12%
Potassium:589.07mg
16.83%
Vitamin E:2.28mg
15.18%
Vitamin B12:0.9µg
14.93%
Copper:0.25mg
12.62%
Fiber:2.98g
11.93%
Vitamin A:521.35IU
10.43%
Iron:1.87mg
10.4%
Magnesium:39.6mg
9.9%
Vitamin B5:0.98mg
9.78%
Manganese:0.18mg
9.2%
Folate:19.34µg
4.83%
Calcium:32.49mg
3.25%
Source:Epicurious