Ham and Peas Farfalle In Creamy Lemon Parmesan Sauce

Health score
3%
Ham and Peas Farfalle In Creamy Lemon Parmesan Sauce
45 min.
4
499kcal
36.96%sweetness
73.06%saltiness
42.01%sourness
38.44%bitterness
76.08%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 pound farfalle pasta cooked (bowtie)
  • 0.5 pound farfalle pasta cooked (bowtie)
  • tablespoon flour all-purpose
  • tablespoon butter 
  • cup cream light
  • 0.5 cup parmesan cheese freshly grated
  • 0.5  juice of lemon juiced
  • cup seasoning cubes diced
  • cup peas fresh green cooked
  • servings salt and pepper 

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. While the pasta is boiling, melt the butter in a large saucepan with the flour.
  2. Whisk together on medium heat for a few minutes, until it just begins to change color.
  3. Add 1/2 the cream, whisk thoroughly and add the other half of the cream. Continue whisking until smooth and bring to a light boil.
  4. Whisk until it thickens (this will only take a minute or so), then turn the heat to low.
  5. Add the parmesan cheese in two parts, again whisking until everything is smooth and creamy. Turn off the heat, add the lemon juice in a slow stream, continuing to whisk. Taste for salt and pepper.
  6. Drain the pasta and return to it's cooking pot.
  7. Add the lemon-cheese sauce and stir gently until the pasta is coated.
  8. Add the ham and peas, stir to combine.
  9. Serve family style or individual dishes with an extra sprinkle of grated parmesan on top. Enjoy!

Nutrition Facts

Calories499kcal
Protein15.03%
Fat48.51%
Carbs36.46%

Properties

Glycemic Index
66.58
Glycemic Load
18.42
Inflammation Score
-6
Nutrition Score
13.029130434783%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Taste

Sweetness:
36.96%
Saltiness:
73.06%
Sourness:
42.01%
Bitterness:
38.44%
Savoriness:
76.08%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:498.91kcal
24.95%
Fat:27.05g
41.62%
Saturated Fat:15.52g
97%
Carbohydrates:45.73g
15.24%
Net Carbohydrates:41.56g
15.11%
Sugar:3.37g
3.75%
Cholesterol:99.99mg
33.33%
Sodium:829.9mg
36.08%
Protein:18.86g
37.72%
Selenium:35.94µg
51.34%
Manganese:0.54mg
26.94%
Phosphorus:223.78mg
22.38%
Vitamin A:1078.4IU
21.57%
Vitamin C:16.31mg
19.77%
Calcium:170.19mg
17.02%
Fiber:4.17g
16.68%
Iron:2.33mg
12.97%
Vitamin B2:0.2mg
11.73%
Zinc:1.74mg
11.58%
Vitamin K:11.07µg
10.54%
Magnesium:41.64mg
10.41%
Vitamin B1:0.15mg
10.17%
Folate:38.93µg
9.73%
Copper:0.19mg
9.49%
Vitamin B6:0.15mg
7.32%
Vitamin B3:1.36mg
6.81%
Potassium:226.05mg
6.46%
Vitamin E:0.79mg
5.28%
Vitamin B12:0.29µg
4.9%
Vitamin B5:0.38mg
3.77%
Vitamin D:0.42µg
2.81%
Source:Foodista