Ham and Pierogies

Gluten Free
Health score
11%
Ham and Pierogies
45 min.
6
362kcal

Suggestions

Ingredients

  • 3 tablespoons butter 
  • 4.5 ounce mushrooms drained sliced canned
  • 10.8 ounce cream of mushroom soup canned
  • 1 clove garlic crushed
  • 1 pinch garlic powder to taste
  • 2  green onions diced to taste
  • 6 servings salt and ground pepper black to taste
  • 16 ounce ham steaks diced
  • 0.5 cup milk 
  • 25.6 ounce potato pierogies frozen
  • 1 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a jelly roll pan with aluminum foil; spray with cooking spray.
  2. Arrange pierogies on the prepared pan; spray pierogies with cooking spray.
  3. Bake in the preheated oven for 9 to 10 minutes; flip pierogies and continue baking until lightly golden, 9 to 10 more minutes.
  4. Melt butter in a large frying pan over medium heat; cook and stir ham, mushrooms, green onions, and garlic in the melted butter until ham and mushrooms are lightly brown, 5 to 10 minutes. Stir pierogies into ham mixture; cook until flavors have blended, about 5 minutes.
  5. Mix mushroom soup, sour cream, and milk together in a bowl; season with salt, pepper, and garlic powder.
  6. Pour soup mixture over ham-pierogie mixture. Cook and stir until heated through, 5 to 10 minutes.

Nutrition Facts

Calories362kcal
Protein23.84%
Fat45.34%
Carbs30.82%

Properties

Glycemic Index
45.13
Glycemic Load
15.95
Inflammation Score
-6
Nutrition Score
19.409565075584%

Flavonoids

Kaempferol
1.02mg
Myricetin
0.01mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:362.29kcal
18.11%
Fat:18.38g
28.28%
Saturated Fat:9.59g
59.93%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:24.7g
8.98%
Sugar:3.83g
4.26%
Cholesterol:76.67mg
25.56%
Sodium:1482.47mg
64.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.74g
43.49%
Vitamin C:49.5mg
60%
Vitamin B1:0.75mg
50.17%
Vitamin B6:0.71mg
35.37%
Phosphorus:348.09mg
34.81%
Vitamin B3:6mg
29.98%
Potassium:941.03mg
26.89%
Selenium:14.93µg
21.33%
Manganese:0.42mg
20.82%
Vitamin B2:0.32mg
19.04%
Zinc:2.83mg
18.86%
Copper:0.36mg
17.8%
Vitamin B12:0.88µg
14.68%
Magnesium:56.45mg
14.11%
Fiber:3.41g
13.66%
Vitamin B5:1.32mg
13.16%
Iron:2.33mg
12.94%
Vitamin K:11.88µg
11.31%
Vitamin A:489.58IU
9.79%
Calcium:91.56mg
9.16%
Folate:33.59µg
8.4%
Vitamin E:0.36mg
2.37%
Vitamin D:0.27µg
1.77%
Source:Allrecipes