Ham and Pineapple Bake

Gluten Free
Health score
4%
Ham and Pineapple Bake
40 min.
6
183kcal

Suggestions


Are you looking for a delightful dish that combines the savory goodness of ham with the sweet, tropical flavor of pineapple? Look no further than this delicious Ham and Pineapple Bake! Perfectly gluten-free and ready in just 40 minutes, this recipe is not only quick to prepare but also a crowd-pleaser that will leave your family and friends asking for seconds.

This dish is a fantastic side option for any meal, whether you're hosting a casual dinner or a festive gathering. The combination of chopped fully cooked ham, juicy crushed pineapple, and fresh green onions creates a harmonious blend of flavors that is both satisfying and unique. The creamy texture, enhanced by the addition of milk and eggs, makes every bite a comforting experience.

What’s more, the melted Colby-Monterey Jack cheese on top adds a rich, gooey finish that elevates this bake to a whole new level. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish without the guilt. So, gather your ingredients, preheat your oven, and get ready to impress your guests with this scrumptious Ham and Pineapple Bake that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 1.5 cups finely-chopped ham fully cooked chopped
  • oz pineapple rings crushed drained canned
  • 0.3 cup spring onion sliced
  • cup milk 
  •  eggs 
  • teaspoons mustard yellow
  • oz monterrey jack cheese shredded
  • cup frangelico 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
  2. Sprinkle ham, pineapple and onions in pie plate. In medium bowl, stir Bisquick mix, milk, eggs and mustard until blended; pour over ham mixture.
  3. Bake uncovered about 25 minutes or until knife inserted in center comes out clean.
  4. Sprinkle with cheese.
  5. Bake 3 to 4 minutes longer or until cheese is melted.

Nutrition Facts

Calories183kcal
Protein29.35%
Fat52.34%
Carbs18.31%

Properties

Glycemic Index
21.5
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
9.2052174236463%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:182.99kcal
9.15%
Fat:10.68g
16.43%
Saturated Fat:5.31g
33.21%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.74g
2.81%
Sugar:7.62g
8.46%
Cholesterol:96.88mg
32.29%
Sodium:495.34mg
21.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.47g
26.95%
Phosphorus:242.51mg
24.25%
Calcium:211.02mg
21.1%
Selenium:14.35µg
20.5%
Vitamin B2:0.28mg
16.26%
Vitamin B12:0.91µg
15.09%
Vitamin B1:0.23mg
15.01%
Vitamin C:10.93mg
13.24%
Zinc:1.62mg
10.78%
Vitamin K:9.55µg
9.1%
Vitamin B6:0.17mg
8.45%
Vitamin A:352.04IU
7.04%
Potassium:236.8mg
6.77%
Vitamin B5:0.67mg
6.71%
Magnesium:24.98mg
6.24%
Vitamin B3:1.21mg
6.07%
Vitamin D:0.85µg
5.69%
Copper:0.09mg
4.72%
Iron:0.83mg
4.59%
Folate:15.82µg
3.95%
Fiber:0.67g
2.69%
Manganese:0.03mg
1.74%
Vitamin E:0.26mg
1.73%