Ham and Pineapple Kabobs

Gluten Free
Dairy Free
Health score
5%
Ham and Pineapple Kabobs
23 min.
4
257kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.8 pound ham cooked cut into 1 inch cubes
  • teaspoon mustard prepared
  • 15 ounce pineapple chunks drained canned
  • tablespoon vegetable oil 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Preheat grill for high heat.
  2. In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.
  3. Lightly oil grill grate.
  4. Place skewers on the prepared grill, and brush liberally with the brown sugar mixture. Cook for 6 to 8 minutes, turning frequently and basting often.
  5. Serve when heated through and richly glazed.

Nutrition Facts

Calories257kcal
Protein25.72%
Fat34.94%
Carbs39.34%

Properties

Glycemic Index
20.5
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
11.786521678386%

Nutrients percent of daily need

Calories:256.97kcal
12.85%
Fat:10.04g
15.45%
Saturated Fat:1.98g
12.36%
Carbohydrates:25.44g
8.48%
Net Carbohydrates:24g
8.73%
Sugar:23.91g
26.57%
Cholesterol:62.09mg
20.7%
Sodium:999.8mg
43.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.26%
Vitamin B1:0.56mg
37.44%
Vitamin C:29.81mg
36.14%
Phosphorus:257.81mg
25.78%
Selenium:17.84µg
25.48%
Vitamin B12:1.2µg
19.99%
Vitamin B3:3.34mg
16.7%
Vitamin B6:0.3mg
15.1%
Zinc:2.01mg
13.43%
Vitamin B2:0.23mg
13.27%
Potassium:384.82mg
10.99%
Copper:0.22mg
10.82%
Magnesium:35.3mg
8.82%
Vitamin B5:0.76mg
7.58%
Vitamin K:7.02µg
6.68%
Iron:1.11mg
6.15%
Fiber:1.44g
5.74%
Calcium:30.85mg
3.09%
Manganese:0.06mg
2.77%
Vitamin E:0.3mg
2.03%
Folate:8.04µg
2.01%
Vitamin A:54.04IU
1.08%
Source:Allrecipes