Ham and Pineapple Pizza

Gluten Free
Health score
6%
Ham and Pineapple Pizza
45 min.
4
366kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.5 cup julienne-cut ham cooked (2-inch)
  • ounces preshredded part-skim mozzarella cheese 
  • ounce pineapple tidbits in juice drained canned
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  • 0.5 cup commercial pizza sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place pizza crust on a baking sheet.
  3. Spread sauce evenly over the pizza crust, leaving a 1/2-inch border. Top with ham, pineapple, and cheese; sprinkle with red pepper.
  4. Bake at 450 for 10 minutes or until the crust is crisp.

Nutrition Facts

Calories366kcal
Protein28.65%
Fat57.11%
Carbs14.24%

Properties

Glycemic Index
11.25
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
6.8834782786991%

Nutrients percent of daily need

Calories:365.76kcal
18.29%
Fat:24.21g
37.25%
Saturated Fat:6.05g
37.83%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:12.34g
4.49%
Sugar:9.42g
10.47%
Cholesterol:38.63mg
12.88%
Sodium:621.78mg
27.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.32g
54.65%
Calcium:323.01mg
32.3%
Phosphorus:148.51mg
14.85%
Vitamin B1:0.17mg
11.63%
Selenium:7.47µg
10.67%
Vitamin C:7.47mg
9.06%
Vitamin B2:0.14mg
8.01%
Vitamin B6:0.16mg
7.83%
Zinc:1.12mg
7.48%
Potassium:231.61mg
6.62%
Vitamin B3:1.28mg
6.41%
Vitamin A:300.29IU
6.01%
Copper:0.12mg
5.85%
Magnesium:21.5mg
5.38%
Fiber:1.24g
4.96%
Vitamin B12:0.29µg
4.77%
Vitamin E:0.59mg
3.95%
Iron:0.67mg
3.74%
Folate:8.06µg
2.02%
Manganese:0.04mg
1.97%
Vitamin B5:0.19mg
1.93%
Vitamin K:1.73µg
1.64%
Vitamin D:0.19µg
1.24%
Source:My Recipes