Ham and Pineapple Spears

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Ham and Pineapple Spears
45 min.
4
458kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pound baked ham black thinly sliced such as Forest
  • tablespoons olive oil 
  •  pineapple peeled cut into 20 long spears

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Fold each slice of ham in half and wrap it around the center of a pineapple spear.
  2. Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat.
  3. Place 10 of the wrapped pineapple spears in the pan. Sear on each side until golden, about 2 minutes.
  4. Drizzle 1 tablespoon of the vinegar over the pineapple spears and cook until the vinegar bubbles up and thickens slightly, about 1 minute.
  5. Transfer to a plate and cover with foil while repeating the cooking instructions with the remaining ingredients.
  6. Serve with the celery stalks, if desired.Tip: If you're serving the spears as passed cocktail food, wrap them in advance and refrigerate until needed, for up to 6 hours. Cook just before serving.

Nutrition Facts

Calories458kcal
Protein22.2%
Fat51.05%
Carbs26.75%

Properties

Glycemic Index
27.17
Glycemic Load
16.21
Inflammation Score
-6
Nutrition Score
24.046086829642%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:457.6kcal
22.88%
Fat:26.29g
40.44%
Saturated Fat:7.77g
48.55%
Carbohydrates:31g
10.33%
Net Carbohydrates:27.83g
10.12%
Sugar:23.48g
26.09%
Cholesterol:70.31mg
23.44%
Sodium:1350.28mg
58.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.72g
51.44%
Vitamin C:108.15mg
131.09%
Manganese:2.12mg
106.18%
Vitamin B1:0.86mg
57.35%
Selenium:25.97µg
37.1%
Vitamin B6:0.68mg
34.22%
Vitamin B3:6.19mg
30.95%
Phosphorus:262.29mg
26.23%
Zinc:2.91mg
19.39%
Vitamin B2:0.32mg
19%
Copper:0.35mg
17.25%
Potassium:579.96mg
16.57%
Fiber:3.17g
12.67%
Magnesium:49.66mg
12.41%
Vitamin B12:0.73µg
12.1%
Folate:44.13µg
11.03%
Vitamin B5:1mg
10%
Vitamin E:1.46mg
9.74%
Iron:1.74mg
9.66%
Vitamin K:5.8µg
5.52%
Vitamin D:0.79µg
5.29%
Calcium:39.58mg
3.96%
Vitamin A:131.23IU
2.62%
Source:My Recipes