Ham and Potato Casserole (Easy and Economical!)

Gluten Free
Health score
11%
Ham and Potato Casserole (Easy and Economical!)
40 min.
10
378kcal

Suggestions

Ingredients

  • 12 ounce lite luncheon meat cut into 1/2-inch chunks spam® canned such as
  • 0.5 cup butter cut into pieces
  • cup milk 
  • tablespoons salt to taste
  • pounds potatoes white peeled sliced

Equipment

  • pot
  • dutch oven

Directions

  1. Grease a heavy pot or Dutch oven.
  2. Layer about 1/3 of the potatoes into the bottom of the prepared pot.
  3. Spread 1/2 of the luncheon meat on top.
  4. Sprinkle with about 1/2 of the margarine and about 1/3 of the salt. Repeat the steps once more, then layer the remaining potatoes and margarine on top. Season with salt.
  5. Pour milk over potato mixture and cover.
  6. Heat pot over medium-high heat until milk begins to bubble, then reduce heat to medium-low. Simmer until potatoes are tender, about 20 minutes.

Nutrition Facts

Calories378kcal
Protein10.5%
Fat45.12%
Carbs44.38%

Properties

Glycemic Index
12.18
Glycemic Load
29.44
Inflammation Score
-6
Nutrition Score
14.787826216739%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:378.04kcal
18.9%
Fat:19.17g
29.49%
Saturated Fat:5.81g
36.29%
Carbohydrates:42.43g
14.14%
Net Carbohydrates:37.44g
13.61%
Sugar:2.94g
3.27%
Cholesterol:27.08mg
9.03%
Sodium:2004.87mg
87.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.04g
20.08%
Vitamin C:44.7mg
54.18%
Vitamin B6:0.76mg
37.96%
Potassium:1135.61mg
32.45%
Phosphorus:207.9mg
20.79%
Vitamin B1:0.3mg
20.27%
Fiber:4.99g
19.96%
Vitamin B3:3.62mg
18.1%
Manganese:0.35mg
17.58%
Magnesium:60.23mg
15.06%
Copper:0.26mg
13.18%
Selenium:8.94µg
12.77%
Iron:2mg
11.1%
Vitamin B2:0.17mg
10.02%
Folate:37.42µg
9.36%
Vitamin A:450.05IU
9%
Zinc:1.3mg
8.68%
Vitamin B5:0.77mg
7.72%
Calcium:61.5mg
6.15%
Vitamin B12:0.3µg
4.94%
Vitamin K:4.38µg
4.17%
Vitamin E:0.53mg
3.53%
Vitamin D:0.47µg
3.15%
Source:Allrecipes