Ham and Potato Chip Tortilla

Gluten Free
Dairy Free
Health score
15%
Ham and Potato Chip Tortilla
7 min.
7
421kcal

Suggestions

Ingredients

  • 12 large eggs (large)
  • 1.5 pound ham steak cut into 1/2-inch dice
  • 0.3 cup olive oil extra-virgin
  • ounces jalapeño potato chips crushed
  • large scallions sliced (large)

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat the broiler and position a rack 8 inches from the heat. In a large bowl, beat the eggs.
  2. Add the potato chips and mash to break them up.
  3. In a large ovenproof nonstick skillet, heat the olive oil.
  4. Add the diced ham and sliced scallions and cook over high heat for 1 minute.
  5. Add the eggs and cook until set on the bottom and side, about 3 minutes. Broil the tortilla for about 2 minutes, until the top is lightly browned and the eggs are set. Slide the tortilla onto a plate, cut into wedges and serve.

Nutrition Facts

Calories421kcal
Protein30.06%
Fat58.13%
Carbs11.81%

Properties

Glycemic Index
4.57
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
24.106956461202%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.15mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:420.5kcal
21.03%
Fat:26.9g
41.39%
Saturated Fat:5.84g
36.49%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:11.39g
4.14%
Sugar:0.63g
0.7%
Cholesterol:362.6mg
120.87%
Sodium:1463.75mg
63.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.3g
62.6%
Selenium:41.95µg
59.93%
Vitamin B1:0.86mg
57.39%
Vitamin C:37.78mg
45.8%
Phosphorus:457.38mg
45.74%
Vitamin B2:0.61mg
36.03%
Vitamin B6:0.62mg
30.97%
Vitamin B3:6.02mg
30.11%
Vitamin K:31.55µg
30.05%
Vitamin B5:2.8mg
28.05%
Vitamin E:4.18mg
27.84%
Vitamin B12:1.53µg
25.51%
Zinc:3.33mg
22.21%
Potassium:706.82mg
20.19%
Iron:2.93mg
16.29%
Folate:56.9µg
14.23%
Vitamin D:1.71µg
11.43%
Vitamin A:569.68IU
11.39%
Magnesium:43.65mg
10.91%
Manganese:0.21mg
10.58%
Copper:0.2mg
9.79%
Calcium:63.93mg
6.39%
Fiber:0.91g
3.63%
Source:My Recipes