Ham and Potato Hash

Gluten Free
Popular
Health score
2%
Ham and Potato Hash
50 min.
6
140kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will please everyone at the table? Look no further than this delightful Ham and Potato Hash! This gluten-free recipe is not only popular among families but also incredibly easy to prepare, making it a perfect addition to your meal rotation.

Imagine the aroma of sautéed onions and bell peppers wafting through your kitchen as you cook this hearty dish. The combination of tender potatoes and savory diced ham creates a mouthwatering medley that is sure to impress. With just a handful of simple ingredients, you can whip up a flavorful hash that is both comforting and nutritious.

Ready in just 50 minutes, this recipe serves six, making it ideal for family gatherings or casual get-togethers with friends. Each serving is packed with 140 calories, allowing you to indulge without the guilt. The caloric breakdown reveals a balanced mix of protein, fat, and carbohydrates, ensuring that you’re not just filling up but also nourishing your body.

Whether you serve it as a side dish or enjoy it on its own, this Ham and Potato Hash is sure to become a favorite in your household. So grab your frying pan and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • tablespoons butter 
  • small onion finely chopped
  • 0.5  bell pepper green finely chopped
  • medium potatoes peeled
  • cup ham diced cooked finely
  • 0.3 teaspoon salt to taste
  • 0.1 teaspoon ground pepper black
  • 0.3 teaspoon thyme leaves dried crumbled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cut the potatoes in half, cook in a saucepan of simmering water until not quite done and still firm, about 10 minutes. Rinse in cold water to stop cooking.
  2. Drain. Dice to 1/2-inch thick pieces. Set aside.
  3. Cook the onion and bell pepper in butter: Melt butter in a large cast-iron* skillet over medium low to medium heat.
  4. Add onion, cook until softened, about 4 minutes.
  5. Add the chopped bell pepper, cook another 2 minutes.
  6. Add remaining ingredients; mix well. Cook hash until well browned, about 10 minutes, stirring occasionally.
  7. *The hash will brown better in a cast iron pan than in a stick-free pan.

Nutrition Facts

Calories140kcal
Protein14.83%
Fat45.7%
Carbs39.47%

Properties

Glycemic Index
33.79
Glycemic Load
9.36
Inflammation Score
-4
Nutrition Score
6.8221739064092%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.58mg
Kaempferol
0.65mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:139.79kcal
6.99%
Fat:7.21g
11.09%
Saturated Fat:3.95g
24.68%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:12.06g
4.38%
Sugar:1.29g
1.44%
Cholesterol:28.8mg
9.6%
Sodium:364.49mg
15.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.53%
Vitamin C:27.23mg
33.01%
Vitamin B6:0.29mg
14.72%
Vitamin B1:0.17mg
11.22%
Potassium:388.81mg
11.11%
Phosphorus:102.66mg
10.27%
Fiber:1.95g
7.82%
Manganese:0.15mg
7.67%
Vitamin B3:1.48mg
7.42%
Selenium:4.07µg
5.82%
Magnesium:22.75mg
5.69%
Copper:0.11mg
5.51%
Vitamin B12:0.28µg
4.62%
Iron:0.83mg
4.61%
Vitamin B2:0.08mg
4.48%
Zinc:0.67mg
4.45%
Vitamin A:215.09IU
4.3%
Vitamin B5:0.41mg
4.07%
Folate:15.46µg
3.87%
Vitamin K:3.4µg
3.24%
Calcium:16.04mg
1.6%
Vitamin E:0.21mg
1.41%