Ham and Potato Omelet

Ingredients

• 0.3 teaspoon pepper black
• 4 large egg whites 
• 3 large eggs 
• 1 cup 3%-less-sodium ham chopped
• 4 cups d hash brown potatoes frozen with onions and peppers such as ore-ida potatoes o'brien
• 0.3 cup milk 1% low-fat
• 0.5 teaspoon salt 
• 1 tablespoon vegetable oil 

Equipment

• frying pan
• oven
• whisk

Directions

1. Preheat oven to 45
2. Combine first 5 ingredients, stirring with a whisk.
3. Heat oil in a large cast-iron skillet over medium-high heat.
4. Add potatoes; saut 5 minutes. Stir in ham; saut 1 minute. Stir in egg mixture.
5. Bake at 450 for 12 minutes or until set. Cover and let stand 10 minutes.
6. Cut into 8 wedges.