Ham And Rice Medley

Gluten Free
Dairy Free
Health score
29%
Ham And Rice Medley
20 min.
4
639kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that's easy on your wallet and your dietary restrictions? Look no further than this Ham and Rice Medley! This gluten-free and dairy-free dish is perfect for those with dietary preferences or needs, and it's ready in just 20 minutes, making it an ideal choice for busy weeknights or a quick lunch. With a generous serving size of 4, this recipe is great for feeding the whole family or enjoying leftovers throughout the week.

Packed with flavor and protein, this Ham and Rice Medley boasts a satisfying combination of julienned fully cooked ham, vibrant bell peppers, and creamy whole kernel corn, all nestled on a bed of fluffy rice. Each bite offers a delightful mix of textures and tastes, ensuring that this dish will be a new favorite in your recipe rotation.

The beauty of this recipe lies not only in its simplicity and speed but also in its nutritional balance. With a caloric breakdown that leans heavily on carbohydrates for energy, and a healthy dose of protein from the ham, this dish is a well-rounded meal that will keep you satisfied. Whether you're looking for a hearty lunch, a main course for dinner, or a versatile side dish, this Ham and Rice Medley adapts seamlessly to your meal needs.

So why wait? Dive into this deliciously easy, nutrient-packed recipe that promises to be a hit with both your taste buds and your dietary goals. Whether you're a seasoned home cook or just starting out, this Ham and Rice Medley is a recipe you'll want to make again and again.

Ingredients

  • cups finely-chopped ham julienned fully cooked
  • cups rice cooked
  • cups rice cooked
  • cups rice cooked
  • medium bell pepper green chopped
  • medium bell pepper sweet red chopped
  • 15 ounces corn whole drained canned

Equipment

  • frying pan

Directions

  1. In a large skillet coated with cooking spray, saute ham and peppers until peppers are tender. Stir in rice and corn. Cook and stir 8-10 minutes longer or until heated through.

Nutrition Facts

Calories639kcal
Protein14.8%
Fat10.05%
Carbs75.15%

Properties

Glycemic Index
92.25
Glycemic Load
108.07
Inflammation Score
-8
Nutrition Score
23.852608784385%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:638.69kcal
31.93%
Fat:6.96g
10.71%
Saturated Fat:1.5g
9.39%
Carbohydrates:117.16g
39.05%
Net Carbohydrates:114.61g
41.68%
Sugar:2.14g
2.38%
Cholesterol:41.24mg
13.75%
Sodium:831.5mg
36.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.08g
46.15%
Vitamin C:76.97mg
93.3%
Manganese:1.83mg
91.68%
Selenium:37.88µg
54.11%
Phosphorus:375.12mg
37.51%
Vitamin B6:0.63mg
31.42%
Vitamin B1:0.42mg
27.97%
Vitamin B3:4.69mg
23.46%
Zinc:3.41mg
22.75%
Vitamin A:1041.55IU
20.83%
Vitamin B5:2mg
20.03%
Copper:0.37mg
18.37%
Magnesium:72.76mg
18.19%
Folate:59.85µg
14.96%
Potassium:521.35mg
14.9%
Vitamin B2:0.23mg
13.54%
Vitamin B12:0.8µg
13.28%
Fiber:2.55g
10.21%
Iron:1.65mg
9.19%
Vitamin E:0.72mg
4.82%
Calcium:46.12mg
4.61%
Vitamin K:3.66µg
3.48%