Ham and Spinach Focaccia Sandwiches

Dairy Free
Health score
7%
Ham and Spinach Focaccia Sandwiches
45 min.
4
194kcal

Suggestions


Are you looking for a delicious and satisfying lunch option that is both hearty and dairy-free? Look no further than these Ham and Spinach Focaccia Sandwiches! Perfectly crafted for those who appreciate bold flavors and wholesome ingredients, this recipe combines the savory taste of smoked deli ham with the freshness of spinach and roasted red bell peppers, all nestled between two fluffy layers of focaccia bread.

In just 45 minutes, you can whip up a delightful meal that serves four, making it an ideal choice for a family lunch or a gathering with friends. Each sandwich is not only packed with flavor but also offers a balanced caloric profile, with 194 kcal per serving. The combination of protein, healthy fats, and a hint of spice from the crushed red pepper ensures that every bite is both satisfying and energizing.

Whether you're enjoying a leisurely lunch at home or need a quick meal to take on the go, these sandwiches are versatile enough to fit any occasion. The addition of fresh basil and sun-dried tomato sprinkles elevates the taste, making this dish a standout choice for anyone who loves a good sandwich. So, roll up your sleeves and get ready to indulge in a delightful culinary experience that will leave your taste buds singing!

Ingredients

  • inch round focaccia bread ( 8 ounces)
  • 0.3 teaspoon pepper red crushed
  • ounces deli ham smoked thinly sliced
  • tablespoons basil fresh chopped
  • tablespoons mayonnaise low-fat
  • ounce roasted bell peppers red drained sliced
  • cup spinach leaves 
  • teaspoons sun-dried tomato sprinkles 

Equipment

  • bowl

Directions

  1. Combine the first 4 ingredients in a small bowl.
  2. Cut bread in half horizontally.
  3. Spread the mayonnaise mixture over the cut sides of bread.
  4. Place ham over bottom half of bread. Top with peppers and spinach, and cover with top half of bread.
  5. Cut the sandwich crosswise into 4 wedges.

Nutrition Facts

Calories194kcal
Protein28.41%
Fat57.1%
Carbs14.49%

Properties

Glycemic Index
47.67
Glycemic Load
1.66
Inflammation Score
-7
Nutrition Score
13.054782660111%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:194.28kcal
9.71%
Fat:12.35g
18.99%
Saturated Fat:3.83g
23.93%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.73g
2.08%
Sugar:1.63g
1.82%
Cholesterol:36.83mg
12.28%
Sodium:1473.72mg
64.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.82g
27.64%
Vitamin K:47.45µg
45.19%
Vitamin C:26.33mg
31.92%
Vitamin B1:0.39mg
26.29%
Vitamin A:1080.06IU
21.6%
Selenium:14.99µg
21.42%
Vitamin B3:3.39mg
16.94%
Vitamin B6:0.34mg
16.83%
Phosphorus:152.77mg
15.28%
Manganese:0.28mg
13.75%
Potassium:376.78mg
10.77%
Vitamin B2:0.18mg
10.66%
Zinc:1.57mg
10.45%
Iron:1.57mg
8.71%
Copper:0.17mg
8.55%
Folate:31.32µg
7.83%
Magnesium:30.06mg
7.51%
Vitamin B12:0.36µg
6.05%
Fiber:1.33g
5.3%
Calcium:43.61mg
4.36%
Vitamin E:0.65mg
4.35%
Vitamin B5:0.39mg
3.85%
Vitamin D:0.4µg
2.65%