Ham and Succotash Stew with Cheddar Biscuits

Health score
50%
Ham and Succotash Stew with Cheddar Biscuits
45 min.
2
785kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Ham and Succotash Stew with Cheddar Biscuits! Perfect for a cozy lunch or a comforting dinner, this dish combines the rich flavors of tender ham, sweet corn, and vibrant lima beans, all simmered together in a savory broth. The addition of fresh garlic and thyme elevates the stew, creating a mouthwatering aroma that will have everyone gathering around the table.

But the real star of the show? The golden, cheesy biscuits that sit atop this hearty stew. Made with sharp Cheddar and a hint of cornmeal, these biscuits are the perfect complement to the rich stew below. As they bake, they become wonderfully fluffy and golden, providing a satisfying contrast to the creamy stew. Each bite is a delightful mix of textures and flavors that will leave you craving more.

Ready in just 45 minutes and packed with flavor, this dish is not only a feast for the senses but also a nutritious option, boasting a balanced caloric breakdown. Whether you're cooking for two or looking to impress guests, this Ham and Succotash Stew with Cheddar Biscuits is sure to become a favorite in your recipe repertoire. So grab your apron and get ready to create a comforting meal that warms the heart and soul!

Ingredients

  • 0.8 cup chicken broth 
  • 0.3 cup milk 
  • tablespoon flour unsalted all-purpose softened
  • tablespoon butter unsalted
  • 0.8 pound ham steak cut into 1-inch pieces ( 2 cups)
  • 0.8 teaspoon double-acting baking powder 
  • 0.3 teaspoon salt 
  • cup baby lima beans frozen
  •  garlic clove minced
  • 0.3 cup cornmeal yellow
  • cup corn frozen
  • 0.8 cup water 
  • 0.3 teaspoon thyme dried crumbled
  • slices carrots 
  • medium onion chopped fine
  • 0.3 cup flour all-purpose
  • 0.5 cup sharp cheddar cheese finely grated

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. In a large saucepan cook the onion and the garlic in the butter over moderately low heat, stirring, until the onion is softened.
  2. Add the ham,the carrot, the corn, the lima beans, the broth, the water, and the thyme and simmer the stew, covered, for 10 to 12 minutes, or until the carrot is tender. While the stew is simmering, in a bowl whisk together the cornmeal, the flour, the baking powder, and the salt, add the Cheddar, and toss the mixture well. Stir in the milk until the dough is just combined.
  3. Add the beurre manié to the stew, a little at a time, stirring until the sauce is thickened, and simmer the stew for 2 minutes.
  4. Transfer the stew to a buttered 1-quart shallow baking dish, drop the biscuit dough in 6 mounds on top of it, and bake the stew in the upper third of a preheated 425°F. oven for 15 minutes, or until the biscuits are golden.

Nutrition Facts

Calories785kcal
Protein28%
Fat29.68%
Carbs42.32%

Properties

Glycemic Index
239.67
Glycemic Load
23.8
Inflammation Score
-10
Nutrition Score
47.006956618765%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
2.76mg
Kaempferol
0.51mg
Myricetin
0.09mg
Quercetin
11.35mg

Nutrients percent of daily need

Calories:785.11kcal
39.26%
Fat:26.26g
40.4%
Saturated Fat:12.52g
78.23%
Carbohydrates:84.25g
28.08%
Net Carbohydrates:71.87g
26.14%
Sugar:7.56g
8.4%
Cholesterol:125.27mg
41.76%
Sodium:3229.53mg
140.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.74g
111.48%
Vitamin A:10864.23IU
217.28%
Vitamin B1:1.87mg
124.49%
Vitamin C:76.35mg
92.55%
Phosphorus:905.35mg
90.54%
Vitamin B3:13.43mg
67.17%
Selenium:46.28µg
66.11%
Manganese:1.29mg
64.62%
Vitamin B6:1.26mg
63.02%
Vitamin B2:0.86mg
50.8%
Fiber:12.38g
49.51%
Potassium:1624.69mg
46.42%
Zinc:6.8mg
45.36%
Calcium:416.9mg
41.69%
Magnesium:152.7mg
38.18%
Iron:6.35mg
35.26%
Folate:133.59µg
33.4%
Vitamin B12:1.84µg
30.62%
Copper:0.46mg
22.83%
Vitamin B5:2.15mg
21.51%
Vitamin K:11.82µg
11.26%
Vitamin E:0.94mg
6.24%
Vitamin D:0.61µg
4.07%
Source:Epicurious