Ham and Swiss Cheese Bake

Gluten Free
Health score
7%
Ham and Swiss Cheese Bake
30 min.
8
162kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will impress your family and friends? Look no further than this delightful Ham and Swiss Cheese Bake! Perfectly gluten-free and ready in just 30 minutes, this dish combines the savory flavors of cubed cooked ham with the creamy richness of Swiss cheese, all brought together with a hint of honey mustard and fresh vegetables.

Imagine the aroma wafting through your kitchen as the crust bakes to a golden brown, creating a delightful base for the hearty filling. The combination of medium green onions and chopped red bell pepper adds a pop of color and freshness, making this bake not only tasty but visually appealing as well. With each bite, you'll experience a wonderful balance of protein, healthy fats, and just the right amount of carbs, making it a guilt-free indulgence.

This Ham and Swiss Cheese Bake is not just a side dish; it can easily steal the spotlight at any gathering. Whether you're hosting a family dinner, a holiday celebration, or simply looking for a quick weeknight meal, this recipe is sure to become a favorite. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that brings everyone together around the table!

Ingredients

  • 0.3 cup dijon honey mustard 
  • 0.3 cup milk 
  • 12 oz finely-chopped ham cubed cooked
  • 0.3 cup spring onion sliced
  • 0.3 cup bell pepper red chopped
  • 0.3 cup cream sour
  • oz swiss cheese shredded
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F. Spray 13x9-inch pan with cooking spray. In medium bowl, stir Bisquick mix, mustard and milk until soft dough forms; press on bottom of pan.
  2. Bake 8 to 10 minutes or until crust is golden brown.
  3. In medium bowl, mix ham, onions, bell pepper and sour cream; spread over crust.
  4. Sprinkle with cheese.
  5. Bake uncovered 5 to 6 minutes or until mixture is hot and cheese is melted.

Nutrition Facts

Calories162kcal
Protein31.75%
Fat53.79%
Carbs14.46%

Properties

Glycemic Index
16.13
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
8.1247826762821%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:162.36kcal
8.12%
Fat:9.37g
14.42%
Saturated Fat:4.22g
26.39%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:5.49g
2%
Sugar:3.08g
3.42%
Cholesterol:49.69mg
16.56%
Sodium:576.03mg
25.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.9%
Phosphorus:223.63mg
22.36%
Vitamin C:16.52mg
20.02%
Selenium:13.17µg
18.81%
Vitamin B12:1.1µg
18.29%
Vitamin B1:0.24mg
15.89%
Calcium:151.05mg
15.1%
Zinc:1.66mg
11.05%
Vitamin B2:0.18mg
10.4%
Vitamin B3:1.6mg
7.99%
Vitamin B6:0.14mg
7.17%
Vitamin A:355.84IU
7.12%
Vitamin K:7.03µg
6.7%
Vitamin B5:0.51mg
5.11%
Potassium:172.24mg
4.92%
Magnesium:16.73mg
4.18%
Copper:0.06mg
3%
Iron:0.45mg
2.51%
Folate:7.12µg
1.78%
Manganese:0.03mg
1.61%
Vitamin E:0.21mg
1.39%