Ham and Swiss Omelets with Orange-Baked Ham

Ingredients

• 0.5 teaspoon basil dried
• 0.8 cup egg substitute frozen thawed
• 2  egg whites 
• 0.3 cup green onions chopped
• 0.3 cup orange-baked ham chopped
• 0.5 teaspoon hot sauce 
• 0.1 teaspoon pepper 
• 1 Dash pepper 
• 1 ounce swiss cheese shredded divided reduced-fat
• 0.3 cup tomatoes peeled seeded chopped
• 2 tablespoons water 

Equipment

• bowl
• frying pan
• paper towels
• hand mixer

Directions

1. Coat a 6-inch heavy nonstick skillet with cooking spray; place over medium heat until hot.
2. Add Orange-
3. Baked Ham, green onions, and tomato; cook 2 to 3 minutes or until vegetables are tender.
4. Add dash of pepper.
5. Remove vegetables from skillet; set aside, and keep warm. Wipe skillet dry with a paper towel.
6. Beat egg whites at high speed of an electric mixer until stiff peaks form; set aside.
7. Combine egg substitute and next 4 ingredients in a small bowl, stirring well. Gently fold egg whites into egg substitute mixture.
8. Coat skillet with cooking spray; place over medium heat until hot.
9. Pour half of egg white mixture into skillet. Cover, reduce heat, and cook 5 minutes or until golden on bottom. Turn omelet; cover and cook 3 minutes or until puffy and golden. Slide omelet onto a warm serving plate. Spoon half of reserved vegetable mixture over half of omelet; sprinkle with 2 tablespoons cheese, and carefully fold in half. Keep warm. Repeat procedure with remaining egg white mixture, vegetable mixture, and 2 tablespoons cheese.
10. Serve immediately.