Ham and Three-Bean Bake

Health score
18%
Ham and Three-Bean Bake
35 min.
8
459kcal

Suggestions


Are you looking for a hearty and satisfying dish that brings together the comforting flavors of ham and beans? Look no further than this delightful Ham and Three-Bean Bake! Perfect for lunch, dinner, or any gathering, this recipe is not only quick to prepare but also packed with flavor and nutrition.

Imagine tender pieces of diced ham mingling with a medley of three different beans, all enveloped in a rich barbecue sauce that adds a smoky sweetness to every bite. The addition of sautéed onions enhances the dish with a savory depth, making it a true crowd-pleaser. And let’s not forget the crowning glory: a golden, fluffy cornbread topping that adds a delightful texture contrast to the hearty filling beneath.

This dish is incredibly versatile, making it an excellent choice for family dinners, potlucks, or even meal prep for the week ahead. With just 35 minutes from start to finish, you can whip up a delicious meal that serves eight, ensuring everyone leaves the table satisfied. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish without any guilt.

So gather your ingredients, preheat your oven, and get ready to indulge in a comforting Ham and Three-Bean Bake that will warm your heart and fill your belly!

Ingredients

  • cups finely-chopped ham diced cooked
  • cup barbecue sauce 
  • 0.5 cup onion chopped
  • 15 oz great northern beans rinsed drained canned
  • 15 oz kidney beans dark red rinsed drained canned
  • 15 oz black beans rinsed drained canned
  • 6.5 oz just-add-water cornbread mix 
  • 0.7 cup milk 
  • 0.3 cup butter melted
  •  eggs 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • toothpicks
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In 3-quart saucepan, heat ham, barbecue sauce, onion and beans over medium-high heat, stirring occasionally, until thoroughly heated.
  3. Pour into baking dish.
  4. In large bowl, stir 2 pouches muffin mix, milk, butter and eggs just until moistened (batter will be lumpy).
  5. Spread over ham and bean mixture to edges of dish.
  6. Bake uncovered about 20 minutes or until toothpick inserted in center comes out clean and cornbread is golden brown.

Nutrition Facts

Calories459kcal
Protein18.32%
Fat25.74%
Carbs55.94%

Properties

Glycemic Index
12.04
Glycemic Load
3.13
Inflammation Score
-7
Nutrition Score
19.907391216444%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:459.27kcal
22.96%
Fat:13.23g
20.36%
Saturated Fat:3.26g
20.39%
Carbohydrates:64.72g
21.57%
Net Carbohydrates:52.52g
19.1%
Sugar:18.17g
20.19%
Cholesterol:64.44mg
21.48%
Sodium:1180.65mg
51.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.37%
Fiber:12.19g
48.78%
Phosphorus:454.3mg
45.43%
Folate:174.71µg
43.68%
Manganese:0.74mg
37.1%
Vitamin B1:0.51mg
34.19%
Iron:4.67mg
25.92%
Potassium:816.12mg
23.32%
Magnesium:90.71mg
22.68%
Vitamin B2:0.36mg
21.18%
Selenium:14.67µg
20.96%
Copper:0.41mg
20.26%
Vitamin B6:0.32mg
16.09%
Zinc:2.27mg
15.1%
Vitamin B3:2.91mg
14.56%
Vitamin C:10.34mg
12.53%
Calcium:123.88mg
12.39%
Vitamin B12:0.63µg
10.56%
Vitamin B5:1.04mg
10.41%
Vitamin A:454.98IU
9.1%
Vitamin K:6.39µg
6.09%
Vitamin E:0.69mg
4.58%
Vitamin D:0.44µg
2.96%