Ham and Vidalia Onion Frittata

Ingredients

• 0.3 teaspoon pepper black
• 0.3 pound deli ham lean chopped
• 0.3 teaspoon thyme leaves dried
• 16 ounce carton egg substitute 
• 0.3 cup green onions thinly sliced
• 0.3 teaspoon ground pepper red
• 0.3 teaspoon salt 
• 3 ounces pre-shredded sharp cheddar cheese divided reduced-fat
• 1 teaspoon vegetable oil 
• 1.5 cups vidalia onion thinly sliced

Equipment

• bowl
• frying pan
• aluminum foil
• broiler

Directions

1. Combine first 6 ingredients and 1/4 cup cheese in a bowl; set aside.
2. Place a 12-inch ovenproof nonstick skillet over medium heat until hot; coat pan with cooking spray.
3. Add ham, and cook 2 minutes or until lightly browned; remove from pan, and set aside.
4. Heat oil in pan over medium heat.
5. Add onion, and cook 5 minutes or until tender. Reduce heat to medium-low; add ham.
6. Pour egg mixture evenly over onion mixture. Cook 10 minutes or until set around edges (middle will be soft).
7. Sprinkle with remaining 1/2 cup cheese.
8. Remove from heat.
9. Preheat broiler.
10. Wrap handle of pan with foil. Broil 4 minutes or until center is set and cheese melts. Slide gently onto a platter, and cut into 4 wedges.