Ham and White Bean Soup

Gluten Free
Dairy Free
Health score
24%
Ham and White Bean Soup
40 min.
6
226kcal

Suggestions


Warm up your kitchen and your heart with this delightful Ham and White Bean Soup, a perfect dish for any time of the year! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition. In just 40 minutes, you can create a comforting meal that serves six, making it ideal for family gatherings or meal prep for the week ahead.

The combination of tender ham, hearty white beans, and vibrant vegetables like cabbage and celery creates a satisfying and wholesome soup that is sure to please everyone at the table. The addition of petite diced tomatoes adds a touch of sweetness and acidity, balancing the richness of the ham beautifully. With a hint of Italian seasoning, each spoonful is bursting with flavor, making it a delightful main course for lunch or dinner.

Not only is this soup delicious, but it also boasts a caloric breakdown that supports a balanced diet, with a good mix of protein, healthy fats, and carbohydrates. Whether you're looking for a quick weeknight dinner or a cozy meal to share with loved ones, this Ham and White Bean Soup is a fantastic choice. So grab your pot, and let’s get cooking!

Ingredients

  • 0.5 head cabbage shredded
  • 14.5 ounce canned tomatoes diced canned
  • 15.5 ounce beans white drained canned
  • stalks celery chopped
  • quart chicken broth 
  • 0.8 pound ham diced
  • 1.5 teaspoons penzey's southwest seasoning italian
  • tablespoon olive oil 
  •  onion diced

Equipment

  • pot

Directions

  1. Heat olive oil in a soup pot over medium-high heat. Cook and stir onion in hot oil until tender, about 5 minutes.
  2. Season onion with Italian seasoning. Continue to cook and stir for 1 more minute.
  3. Stir chicken broth, white beans, tomatoes, cabbage, ham, and celery into the pot. Bring to a boil, then reduce heat to low; simmer until celery and cabbage are tender, 15 to 20 minutes.

Nutrition Facts

Calories226kcal
Protein31.61%
Fat19.71%
Carbs48.68%

Properties

Glycemic Index
29.5
Glycemic Load
6.67
Inflammation Score
-6
Nutrition Score
17.167391061783%

Flavonoids

Apigenin
0.44mg
Luteolin
0.22mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:225.69kcal
11.28%
Fat:5.23g
8.05%
Saturated Fat:0.47g
2.95%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:21.62g
7.86%
Sugar:8.31g
9.24%
Cholesterol:33.53mg
11.18%
Sodium:1443.56mg
62.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.76%
Vitamin K:71.75µg
68.34%
Vitamin C:35.78mg
43.37%
Manganese:0.76mg
37.92%
Fiber:7.45g
29.78%
Folate:98.52µg
24.63%
Iron:4.17mg
23.18%
Potassium:758.01mg
21.66%
Copper:0.35mg
17.42%
Magnesium:66.36mg
16.59%
Vitamin B6:0.29mg
14.43%
Vitamin B1:0.21mg
14.21%
Vitamin E:2.08mg
13.86%
Calcium:130.89mg
13.09%
Phosphorus:123.81mg
12.38%
Vitamin B2:0.2mg
11.84%
Zinc:1.31mg
8.76%
Vitamin B3:1.53mg
7.65%
Vitamin A:293.35IU
5.87%
Vitamin B5:0.56mg
5.61%
Selenium:2.61µg
3.73%
Source:Allrecipes