Ham and Wild Rice Quiche

Health score
8%
Ham and Wild Rice Quiche
100 min.
6
463kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounce mushrooms drained sliced canned
  • cup ham cubed cooked
  • tablespoon dijon mustard 
  •  eggs beaten
  • 0.3 cup green onion tops thinly sliced
  • 0.3 cup bell pepper red finely chopped
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour
  • cups swiss cheese shredded
  • 9-inch unbaked pie crust ()
  • 0.8 cup water 
  • 0.3 cup rice wild uncooked

Equipment

  • bowl
  • oven
  • knife
  • pot

Directions

  1. In a small pot, bring the water and wild rice to a boil. Cover, reduce heat to low, and simmer 45 minutes.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. Bake the pie crust 10 minutes, or until golden brown. Reduce heat to 400 degrees F (200 degrees C).
  4. In a bowl, mix the cooked rice, ham, red bell pepper, green onion tops, and mushrooms. In a separate bowl, mix the eggs, sour cream, mustard, salt, and pepper.
  5. Sprinkle the bottom of the pie crust with 1 cup Swiss cheese.
  6. Spread the rice, ham, and vegetable mixture over the cheese, and cover with the egg mixture. Top with remaining Swiss cheese.
  7. Bake 30 minutes in the preheated oven, or until a knife inserted in the center comes out clean.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories463kcal
Protein17.77%
Fat60.2%
Carbs22.03%

Properties

Glycemic Index
35.17
Glycemic Load
2.89
Inflammation Score
-7
Nutrition Score
16.413912959721%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:462.88kcal
23.14%
Fat:31.06g
47.78%
Saturated Fat:14.18g
88.64%
Carbohydrates:25.58g
8.53%
Net Carbohydrates:23.48g
8.54%
Sugar:2.48g
2.75%
Cholesterol:151.68mg
50.56%
Sodium:768.15mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.63g
41.27%
Phosphorus:406.13mg
40.61%
Calcium:388.73mg
38.87%
Selenium:26.48µg
37.84%
Vitamin B12:1.63µg
27.15%
Vitamin B2:0.41mg
24.06%
Zinc:3.14mg
20.96%
Vitamin C:16.12mg
19.54%
Vitamin A:960.74IU
19.21%
Vitamin B1:0.25mg
16.48%
Manganese:0.31mg
15.27%
Folate:55.04µg
13.76%
Vitamin B3:2.51mg
12.55%
Vitamin K:12.84µg
12.23%
Vitamin B5:1.18mg
11.82%
Magnesium:45.34mg
11.34%
Iron:1.91mg
10.6%
Vitamin B6:0.21mg
10.46%
Copper:0.18mg
8.88%
Fiber:2.1g
8.4%
Potassium:275.25mg
7.86%
Vitamin E:0.97mg
6.44%
Vitamin D:0.48µg
3.19%
Source:Allrecipes