Ham, artichoke & lemon pilaf

Gluten Free
Dairy Free
Health score
10%
Ham, artichoke & lemon pilaf
20 min.
4
481kcal

Suggestions

If you're looking for a delicious and quick meal that embodies the flavors of comfort and freshness, look no further than our Ham, Artichoke & Lemon Pilaf. This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also comes together in just 20 minutes—perfect for a busy lunch or a satisfying dinner.

The combination of tender basmati rice, savory chunks of ham, and vibrant artichoke hearts creates a harmonious blend of textures and flavors that will delight your taste buds. The brightness of zesty lemon and the freshness of chopped mint elevate this dish, transforming simple ingredients into a gourmet experience. Whether you're serving it as a side dish, a lunch option, or a main course, this pilaf is sure to impress family and friends alike.

Prepare to indulge in a meal that marries convenience with gourmet flair, and let the vibrant colors and enticing aromas fill your kitchen. You’ll love how this pilaf not only satisfies your hunger but also brings a burst of sunshine to your table. So, gather your ingredients and get ready to whip up a delightful culinary creation that celebrates the best of simple, wholesome cooking!

Ingredients

  • tbsp olive oil 
  •  onion chopped
  • 250 rice 
  • 700 ml vegetable stock 
  • 300 artichoke hearts sliced
  • 300 deli honey ham sliced cut into chunks
  •  lemon zest 
  • tbsp mint leaves chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a large pan, then add the onion and fry for a couple of mins until starting to soften. Stir in the rice, then pour in the stock and bring to the boil. Cover and cook for 5 mins.
  2. Add the artichokes, ham, half the lemon zest and all of the juice to the pan. Cover and cook for 5-7 mins more until the rice is tender. Stir in the mint, then divide between four bowls and scatter over the remaining zest.

Nutrition Facts

Calories481kcal
Protein18.45%
Fat31.77%
Carbs49.78%

Properties

Glycemic Index
33.3
Glycemic Load
31.64
Inflammation Score
-5
Nutrition Score
13.309130336927%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.12mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:480.57kcal
24.03%
Fat:16.54g
25.44%
Saturated Fat:5.1g
31.85%
Carbohydrates:58.31g
19.44%
Net Carbohydrates:55.46g
20.17%
Sugar:3.42g
3.8%
Cholesterol:46.5mg
15.5%
Sodium:1867.32mg
81.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.6g
43.21%
Selenium:26.62µg
38.03%
Manganese:0.74mg
37%
Vitamin B1:0.51mg
34%
Phosphorus:241.59mg
24.16%
Vitamin B3:4.41mg
22.05%
Vitamin B6:0.43mg
21.36%
Zinc:2.49mg
16.59%
Vitamin B2:0.21mg
12.32%
Fiber:2.85g
11.4%
Copper:0.22mg
10.86%
Vitamin B5:1.02mg
10.24%
Potassium:338.19mg
9.66%
Magnesium:34.03mg
8.51%
Vitamin A:423.27IU
8.47%
Vitamin B12:0.48µg
8%
Vitamin C:6.29mg
7.62%
Iron:1.31mg
7.3%
Vitamin E:0.86mg
5.71%
Calcium:36.05mg
3.6%
Folate:14.23µg
3.56%
Vitamin D:0.52µg
3.5%
Vitamin K:2.28µg
2.17%