Ham Baked With a Georgia Peach Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Ham Baked With a Georgia Peach Glaze
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LunchMain CourseMain DishDinner
120 min.
12
542kcal

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Ingredients

  • 3 tablespoons coarse mustard 
  • 0.3 teaspoon ground cloves 
  • 8 lbs finely-chopped ham bone-in fully cooked
  • 1 cup peach nectar 
  • 1 cup peach preserves 

Equipment

    Nutrition Facts

    Calories542kcal
    Protein43.42%
    Fat39.78%
    Carbs16.8%

    Properties

    Glycemic Index
    7.25
    Glycemic Load
    10.58
    Inflammation Score
    -5
    Nutrition Score
    32.307826086957%

    Nutrients percent of daily need

    Calories:541.9kcal
    27.1%
    Fat:23.31g
    35.87%
    Saturated Fat:5.17g
    32.28%
    Carbohydrates:22.15g
    7.38%
    Net Carbohydrates:21.65g
    7.87%
    Sugar:16.31g
    18.12%
    Cholesterol:220.75mg
    73.58%
    Sodium:3545.38mg
    154.15%
    Protein:57.26g
    114.52%
    Vitamin B1:1.63mg
    108.46%
    Phosphorus:893.09mg
    89.31%
    Vitamin C:72.97mg
    88.44%
    Selenium:61.76µg
    88.23%
    Vitamin B12:4.26µg
    71.06%
    Vitamin B3:10.79mg
    53.97%
    Zinc:6.79mg
    45.25%
    Vitamin B2:0.75mg
    43.94%
    Vitamin B6:0.79mg
    39.51%
    Vitamin B5:2.67mg
    26.71%
    Potassium:883.82mg
    25.25%
    Copper:0.38mg
    18.99%
    Magnesium:67.37mg
    16.84%
    Iron:2.79mg
    15.49%
    Manganese:0.2mg
    9.9%
    Folate:12.67µg
    3.17%
    Calcium:27.68mg
    2.77%
    Fiber:0.51g
    2.03%
    Vitamin A:56.26IU
    1.13%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap Friendly
    Source:Food.com

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