Ham, Bean and Bacon Soup with Sauerkraut

Health score
39%
Ham, Bean and Bacon Soup with Sauerkraut
55 min.
6
768kcal

Suggestions

Ingredients

  • ounces smoky bacon lean chopped
  • tablespoons butter 
  • large carrots chopped
  • cups chicken stock see 
  • large bay leaf fresh
  • cloves garlic chopped
  • 12 ounces ham steak 
  •  onions chopped
  • handful parsley leaves fresh chopped for garnish
  • 15 ounce kidney beans white red canned
  • servings salt and pepper 
  • pounds sauerkraut rinsed drained
  • servings sourdough bread 
  • 1.5 pounds starchy potatoes peeled chopped
  • servings vegetable oil 

Equipment

  • dutch oven

Directions

  1. Heat the oil in soup pot or Dutch oven.
  2. Add the bacon and brown.
  3. Remove the bacon, and reserve.
  4. Add the ham and brown, then remove and reserve. Melt in the butter, and add the garlic, onions, potatoes, carrots and bay leaf. Partially cover and cook to soften, 10 minutes.
  5. Add the stock, 2 cups water, the reserved ham and bacon, the sauerkraut and beans, and simmer until potatoes are cooked and soup flavor combines, 15 minutes more. Season with salt and pepper.
  6. Cool completely and store for a make-ahead meal.
  7. To serve, reheat over medium heat.
  8. Add the parsley just before serving and pass bread at the table.

Nutrition Facts

Calories768kcal
Protein18.04%
Fat36.93%
Carbs45.03%

Properties

Glycemic Index
66.18
Glycemic Load
45.35
Inflammation Score
-10
Nutrition Score
39.931304309679%

Flavonoids

Apigenin
1.47mg
Luteolin
0.03mg
Isorhamnetin
1.84mg
Kaempferol
0.33mg
Myricetin
0.16mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:768.07kcal
38.4%
Fat:31.9g
49.08%
Saturated Fat:8.87g
55.44%
Carbohydrates:87.52g
29.17%
Net Carbohydrates:74.69g
27.16%
Sugar:11.26g
12.51%
Cholesterol:52.82mg
17.61%
Sodium:2698.76mg
117.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.07g
70.14%
Vitamin B1:1.28mg
85.59%
Vitamin C:53.11mg
64.38%
Vitamin K:67.19µg
63.99%
Folate:243.78µg
60.94%
Vitamin B6:1.19mg
59.27%
Manganese:1.17mg
58.52%
Vitamin B3:11.24mg
56.19%
Selenium:37.08µg
52.97%
Fiber:12.83g
51.32%
Phosphorus:494.87mg
49.49%
Iron:8.45mg
46.97%
Potassium:1586.41mg
45.33%
Vitamin A:2219.59IU
44.39%
Vitamin B2:0.67mg
39.48%
Copper:0.68mg
33.95%
Magnesium:121.48mg
30.37%
Zinc:3.71mg
24.73%
Calcium:144.51mg
14.45%
Vitamin B5:1.41mg
14.06%
Vitamin E:1.85mg
12.36%
Vitamin B12:0.55µg
9.17%